11 INGREDIENTS •7 STEPS •30min

Black Garlic Spinach Soup with Crispy Tofu

RECIPE

4.0
1 Rating
For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
Black Garlic Spinach Soup with Crispy Tofu Recipe | SideChef
For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$4.21
Cost Per Serving

Ingredients

Servings
2
US / METRIC
120 g
Firm Tofu
500 g
Fresh Baby Spinach
1 clove
Black Garlic
3 small cloves or 1 large clove (of pearl garlic)
to taste
Water
as needed
90 g
Gluten-Free Oats
25 g
Gluten-Free Oat Flour
15 mL
Coconut Oil
5 mL
Extra-Virgin Olive Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
420
FAT
15.2 g
PROTEIN
20.4 g
CARBS
49.6 g

Cooking Instructions

HIDE IMAGES
Step 1
In a large pot, place Fresh Baby Spinach (500 g) , Black Garlic (1 clove) , Himalayan Rock Salt (6 g) , Ground Black Pepper (to taste) , and about 2 cups of Water (to taste) .
Step 2
Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (6 g) .
Step 3
Puree with an immersion blender, until spinach turns creamy and smooth.
Step 4
Chop up the Firm Tofu (120 g) into 1-inch cubes.
Step 5
Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (25 g) then Gluten-Free Oats (90 g) .
Step 6
Heat up Coconut Oil (15 mL) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.
Step 7
Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (5 mL) .
ADD TO PLAN
138 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
420
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.6 g
18%
Fiber
11.6 g
41%
Sugars
7.9 g
--
Protein
20.4 g
41%
Sodium
1406.4 mg
61%
Vitamin D
--
--
Calcium
374.7 mg
29%
Iron
7.7 mg
43%
Potassium
1321.2 mg
28%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from