Paleo Sole Meunière

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1

Whole Sole Fish

45 mL

Coconut Oil

to taste

Coconut Flour

to taste

Salt

to taste

Ground Black Pepper

1/2

Lemon , juiced

to taste

Fresh Parsley

Cooking Instructions

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Step 1

Clean Whole Sole Fish (1) .

Step 2

Remove the skin and internal bones.

Step 3

Season with Salt (to taste) and Ground Black Pepper (to taste) and dust in Coconut Flour (to taste) .

Step 4

In a large skillet heat up the Coconut Oil (45 mL) and cook the fish for 3-4 minutes, until a golden crust forms. Flip the fish and squeeze the juice of the Lemon (1/2) over the top, then cook for an additional 1-2 minutes.

Step 5

Serve immediately with extra lemon and some Fresh Parsley (to taste) .