10 INGREDIENTS 11 STEPS 40min

Chicken with Pea Puree and Spinach

RECIPE

4.8
6 Ratings
This pan-roasted chicken-thigh dish is a winning combo of warm, crispy skin with creamy pea puree. The fresh spinach add that extra freshness to the dish!
Chicken with Pea Puree and Spinach Recipe | SideChef
This pan-roasted chicken-thigh dish is a winning combo of warm, crispy skin with creamy pea puree. The fresh spinach add that extra freshness to the dish!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
40min
Total Time
$2.69
Cost Per Serving

Ingredients

Servings
4
US / METRIC
to taste
1
Lemon , zested, juiced
3 Tbsp
Parmesan Cheese , freshly grated
4 Tbsp
Extra-Virgin Olive Oil
8 g
200 g
Fresh Baby Spinach
4
Large Boneless, Skin-On Chicken Thighs
8 small ones
to taste
Pepitas
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Nutrition Per Serving

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CALORIES
244
FAT
15.4 g
PROTEIN
9.3 g
CARBS
19.0 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cook Frozen Green Peas (500 g) in a small pot of boiling salted water 1 minute. Drain; transfer to a food processor.
Step 3
Add 1/4 tsp of zested Lemon (1) and 2 tablespoon of lemon juice, Parmesan Cheese (1 Tbsp) , 2 tablespoon of Extra-Virgin Olive Oil (4 Tbsp) .
Step 4
Season with Salt (to taste) and Ground Black Pepper (to taste) and process until the texture is similar to hummus. Add Fresh Cilantro (8 g) , puree.
Step 5
Pat Boneless, Skin-On Chicken Thighs (4) dry. Season with salt and pepper.
Step 6
Heat 1 tablespoon of olive oil in a large skillet over medium-high. Add chicken, skin-side down; cook until browned, about 5 minutes.
Step 7
Spoon off fat and discard. Flip chicken and cook 2 more minutes.
Step 8
Transfer chicken to a baking dish, skin up. Sprinkle with Parmesan Cheese (2 Tbsp) and remaining lemon zest.
Step 9
Transfer to oven; roast until cooked through, about 15 minutes.
Step 10
Meanwhile, mix spinach with remaining tablespoon of lemon juice and 1 tablespoon of olive oil; season with salt and pepper.
Step 11
Serve chicken with pea puree, Fresh Baby Spinach (200 g) , and lemon wedges. And you can sprinkle some Pepitas (to taste) as well if you fancy!
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Nutrition Per Serving
Calories
244
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
2.9 mg
1%
Carbohydrates
19.0 g
7%
Fiber
6.9 g
25%
Sugars
6.3 g
--
Protein
9.3 g
19%
Sodium
232.5 mg
10%
Vitamin D
0.0 µg
0%
Calcium
114.3 mg
9%
Iron
2.8 mg
16%
Potassium
458.6 mg
10%
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