7 INGREDIENTS •5 STEPS •15min

Chocolate Konjac Rice Porridge

RECIPE

4.0
1 Rating
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
Chocolate Konjac Rice Porridge Recipe | SideChef
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
15min
Total Time
$2.21
Cost Per Serving

Ingredients

Servings
1
US / METRIC
200 g
Konjac Rice , rinsed, drained
2 g
Chia Seeds
30 mL
Soy Milk
or Other Milk of Choice
2 g
Unsweetened Cocoa Powder
1 dash
Ground Cinnamon
1 packet
Stevia
or Sweetener of Choice
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
53
FAT
3.4 g
PROTEIN
2.3 g
CARBS
7.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Place the Flaxseeds (5 g) , Chia Seeds (2 g) , Unsweetened Cocoa Powder (2 g) , Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.
Step 2
Rinse the Konjac Rice (200 g) and place it in the pot together with the Soy Milk (30 mL) .
Step 3
Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
Step 4
Transfer into a bowl and refrigerate. This will help the porridge to settle.
Step 5
I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!
ADD TO PLAN
170 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
53
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.1 g
3%
Fiber
2.8 g
10%
Sugars
1.2 g
--
Protein
2.3 g
5%
Sodium
13.6 mg
1%
Vitamin D
--
--
Calcium
82.5 mg
6%
Iron
4.2 mg
23%
Potassium
114.8 mg
2%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from