8 INGREDIENTS •8 STEPS •20min

Zucchini Noodles with White Wine Shrimps

RECIPE

4.4
8 Ratings
This dish is super simple, very healthy (as it brings veggies, good fats from the oil and lean proteins from the shrimps) and it takes less than 20 minutes to make.
Zucchini Noodles with White Wine Shrimps Recipe | SideChef
This dish is super simple, very healthy (as it brings veggies, good fats from the oil and lean proteins from the shrimps) and it takes less than 20 minutes to make.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
20min
Total Time
$3.95
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
350 g
Shrimp , peeled
2 cloves
30 mL
Extra-Virgin Olive Oil
to taste
to taste
120 mL
White Wine
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Nutrition Per Serving

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CALORIES
354
FAT
15.3 g
PROTEIN
37.8 g
CARBS
8.6 g

Cooking Instructions

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Step 1
Grab some fresh Shrimp (350 g) , rinse them and pat them dry.
Step 2
In a skillet place Extra-Virgin Olive Oil (30 mL) and Garlic (2 cloves) , turn on to medium heat.
Step 3
Add the shrimps, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook for about 10 minutes.
Step 4
Pour in the White Wine (120 mL) and let it evaporate on medium-high heat.
Step 5
Meanwhile, wash the Zucchini (2) .
Step 6
Shred it into noodles.
Step 7
Add the zucchini noodles to the shrimps and stir on low heat for a few minutes. You want the zucchini to be slightly cooked but not smashed.
Step 8
Add some Fresh Mint (to taste) and plate it. Enjoy!
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Nutrition Per Serving
Calories
354
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
281.8 mg
94%
Carbohydrates
8.6 g
3%
Fiber
2.0 g
7%
Sugars
5.5 g
--
Protein
37.8 g
76%
Sodium
227.4 mg
10%
Vitamin D
--
--
Calcium
154.2 mg
12%
Iron
1.8 mg
10%
Potassium
1028.2 mg
22%
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