7 INGREDIENTS •6 STEPS •35min

Raw Vegan Creamy Zoodles

RECIPE

5.0
2 Ratings
Looking for an easy and delicious vegan meal to make during the week? Look no further! Try this fully vegan raw salad. It's made with zucchini noodles and dressed with a creamy peanut and coconut milk sauce.
Raw Vegan Creamy Zoodles Recipe | SideChef
Looking for an easy and delicious vegan meal to make during the week? Look no further! Try this fully vegan raw salad. It's made with zucchini noodles and dressed with a creamy peanut and coconut milk sauce.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
35min
Total Time
$1.89
Cost Per Serving

Ingredients

Servings
2
US / METRIC
180 g
Dry Roasted Peanuts , divided
240 mL
Coconut Milk
15 mL
Extra-Virgin Olive Oil
2
Zucchini , washed
8
Cherry Tomatoes , diced
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Nutrition Per Serving

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CALORIES
868
FAT
78.7 g
PROTEIN
28.7 g
CARBS
32.4 g

Cooking Instructions

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Step 1
Soak 1 cup of the Dry Roasted Peanuts (145 g) in water for 30 minutes.
Step 2
Drain the peanuts and add them to a blender with the Coconut Milk (240 mL) and Extra-Virgin Olive Oil (15 mL) . Blend until creamy. Season with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Using a spiralizer, shred your Zucchini (2) into noodles.
Step 4
Chop up the remaining Dry Roasted Peanuts (35 g) .
Step 5
Place your zoodles into a large bowl and dress them with the sauce. Add the Cherry Tomatoes (8) and top it off with the chopped peanuts. Stir all the ingredients together.
Step 6
Refrigerate until ready to serve or enjoy immediately!
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Nutrition Per Serving
Calories
868
% Daily Value*
Fat
78.7 g
101%
Saturated Fat
30.4 g
152%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.4 g
12%
Fiber
9.5 g
34%
Sugars
10.4 g
--
Protein
28.7 g
57%
Sodium
398.5 mg
17%
Vitamin D
--
--
Calcium
140.2 mg
11%
Iron
7.8 mg
43%
Potassium
1362.3 mg
29%
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