Ayurvedic Kitchari

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

100 g

Split Mung Beans

100 g

Basmati Rice

1.1 L

Water

6 g

Salt

as needed

Ground Turmeric

as needed

Fennel Seeds

as needed

Cumin Seeds

15 g

Ghee

2 cm

Fresh Ginger

to taste

Ground Black Pepper

Cooking Instructions

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Step 1

First things first, soak the Basmati Rice (100 g) and Split Mung Beans (100 g) in filtered water for 30 minutes. Then rinse until water runs clear.

Step 2

In a saucepan melt the Ghee (15 g) , add the Ground Turmeric (as needed) , Fennel Seeds (as needed) , Cumin Seeds (as needed) , and toast them on low heat until fragrant, a couple of minutes.

Step 3

Add in mung beans, rice, Water (1.1 L) , Fresh Ginger (2 cm) , Ground Black Pepper (to taste) , and Salt (6 g) . Cover with a lid, and let simmer for about 30 minutes. If too thick, add more water for a thinner texture.

Step 4

Serve it up and enjoy!