7 INGREDIENTS 7 STEPS 45min

Roasted Wild Salmon with Edamame Cauliflower Rice

RECIPE

4.2
6 Ratings
Editor's Choice
Roasted Wild Salmon with Edamame Cauliflower Rice is a one-pot recipe that’s ideal for a family dinner. It's high in protein and fiber, making a healthy and filling meal!
Roasted Wild Salmon with Edamame Cauliflower Rice Recipe | SideChef
Roasted Wild Salmon with Edamame Cauliflower Rice is a one-pot recipe that’s ideal for a family dinner. It's high in protein and fiber, making a healthy and filling meal!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$2.26
Cost Per Serving

Ingredients

Servings
2
US / METRIC
45 mL
Extra-Virgin Olive Oil
155 g
Shelled Edamame , boiled
to taste
320 g
or Pre-made Cauliflower Rice
as needed
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Nutrition Per Serving

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CALORIES
326
FAT
25.0 g
PROTEIN
12.4 g
CARBS
16.5 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees C).
Step 2
First, use a food processor to process the Cauliflower (320 g) into cauliflower rice if you aren't using pre-made. You want the end amount to be 3 cups.
Step 3
Season with Salt (to taste) , Ground Black Pepper (to taste) , and Extra-Virgin Olive Oil (30 mL) . Lay the rice on a baking tray and roast in preheated oven at 400 degrees F (200 degrees C) for about 30 minutes, or until the edges are nice and browned.
Step 4
Remove from the oven and fold in the Shelled Edamame (155 g) .
Step 5
Season the Wild Salmon Fillets (2) with Salt (to taste) , Ground Black Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil (15 mL) .
Step 6
Lay them on top of the cauliflower rice and edamame and roast for 8 more minutes.
Step 7
Remove from the oven, plate it and serve with a sprinkle of Fresh Cilantro (as needed) . Enjoy!
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Nutrition Per Serving
Calories
326
% Daily Value*
Fat
25.0 g
32%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.5 g
6%
Fiber
6.3 g
22%
Sugars
5.4 g
--
Protein
12.4 g
25%
Sodium
52.3 mg
2%
Vitamin D
--
--
Calcium
97.6 mg
8%
Iron
2.1 mg
12%
Potassium
854.5 mg
18%
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