3 INGREDIENTS •3 STEPS •10min

Low-Carb Protein Nice Cream

RECIPE

Low-Carb “Nice Cream” made with no banana and with a boost of protein! Fully vegan and Keto-friendly.
Low-Carb Protein Nice Cream Recipe | SideChef
Low-Carb “Nice Cream” made with no banana and with a boost of protein! Fully vegan and Keto-friendly.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$0.84
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Large Zucchini
chopped and frozen overnight
10 g
Dark Cocoa Powder
40 g
Chocolate Protein Powder
vegan or any kind you prefer
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Nutrition Per Serving

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CALORIES
133
FAT
4.6 g
PROTEIN
12.5 g
CARBS
14.6 g

Author's Notes

Add 1/2 cup of chocolate cashew butter or a few Tbsp of MTC oil if you want to increase the fat content!

Cooking Instructions

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Step 1
In a food processor, place the Zucchini (2) , Dark Cocoa Powder (10 g) , and Chocolate Protein Powder (40 g) .
Step 2
Blend until creamy. This might take a few minutes and you will need to stop and stir the mixture with a spatula a few times. Do not add any liquids!
Step 3
For a soft-serve nice cream, just transfer the mixture into a bowl and enjoy. For a harder version, place it into a container and freeze for 1 hour, then scoop it out and enjoy!
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Nutrition Per Serving
Calories
133
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
7.2 mg
2%
Carbohydrates
14.6 g
5%
Fiber
5.0 g
18%
Sugars
6.4 g
--
Protein
12.5 g
25%
Sodium
60.4 mg
3%
Vitamin D
--
--
Calcium
220.0 mg
17%
Iron
3.1 mg
17%
Potassium
767.1 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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