7 INGREDIENTS •4 STEPS •1hr 20min

Straccetti di Pollo (Lemon Chicken Strips)

RECIPE

An Italian classic dish slightly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it Paleo-friendly and much lighter!
Straccetti di Pollo (Lemon Chicken Strips) Recipe | SideChef
An Italian classic dish slightly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it Paleo-friendly and much lighter!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 20min
Total Time
20min
Active Time
$2.61
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Lemon , juiced
15 mL
Extra-Virgin Olive Oil
1 bunch
Wild Baby Arugula
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Nutrition Per Serving

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CALORIES
249
FAT
9.0 g
PROTEIN
31.8 g
CARBS
11.4 g

Cooking Instructions

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Step 1
Cut the Boneless, Skinless Chicken Breasts (300 g) into very thin strips. Season with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) . Place it in a bowl and add the juice of the Lemon (1) . Cover and let the meat marinate for 1 hour.
Step 2
In a skillet, heat up the Extra-Virgin Olive Oil (15 mL) . Dust the chicken with Tapioca Starch (15 g) and some extra Ground Black Pepper (to taste) .
Step 3
Add chicken to the skillet, then cook on medium-high until cooked.
Step 4
Remove chicken from the heat and stir it into the Wild Baby Arugula (1 bunch) . Serve it up and enjoy.
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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
87.0 mg
29%
Carbohydrates
11.4 g
4%
Fiber
2.0 g
7%
Sugars
1.5 g
--
Protein
31.8 g
64%
Sodium
79.9 mg
3%
Vitamin D
--
--
Calcium
46.2 mg
4%
Iron
1.6 mg
9%
Potassium
58.6 mg
1%
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