6 INGREDIENTS •3 STEPS •20min

Protein Pancakes with Smoked Salmon and Goat Cheese

Name: Protein Pancakes with Smoked Salmon and Goat Cheese
Total time: 1200 s
Yield: 2
Ingredients: 1 package Pancake Mix; 100 gram Smoked Salmon; 2 tablespoon Goat Cheese; to taste Ground Black Pepper; 1 tablespoon Extra-Virgin Olive Oil; to taste Alfalfa Sprouts

RECIPE

5.0

2 Ratings

Filling, savory breakfast for 2, with some protein pancakes, smoked salmon and goat cheese! Basically, all of my favorites gathered on one plate.

Protein Pancakes with Smoked Salmon and Goat Cheese Recipe | SideChef

Filling, savory breakfast for 2, with some protein pancakes, smoked salmon and goat cheese! Basically, all of my favorites gathered on one plate.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

20min

Total Time

$4.20

Cost Per Serving

Ingredients

Servings

US / METRIC

1 pckg

Pancake Mix

or protein pancake mix

100 g

Smoked Salmon

30 g

Goat Cheese

to taste

Ground Black Pepper

15 mL

Extra-Virgin Olive Oil

to taste

Alfalfa Sprouts

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Nutrition Per Serving

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CALORIES

2262

FAT

30.6 g

PROTEIN

69.6 g

CARBS

417.0 g

Cooking Instructions

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Step 1

Make Pancake Mix (1 pckg) according to package instruction.

Step 2

Lay Smoked Salmon (100 g) , Goat Cheese (30 g) , Alfalfa Sprouts (to taste) on a plate. Add final touch of a sprinkle of Ground Black Pepper (to taste) and Extra-Virgin Olive Oil (15 mL) .

Step 3

Serve together with a plate of pancake.

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Nutrition Per Serving

Calories

2262

% Daily Value*

Fat

30.6 g

39%

Saturated Fat

9.2 g

46%

Trans Fat

2.2 g

Cholesterol

49.1 mg

16%

Carbohydrates

417.0 g

152%

Fiber

16.4 g

59%

Sugars

90.6 g

Protein

69.6 g

139%

Sodium

6761.6 mg

294%

Vitamin D

0.1 µg

Calcium

2005.3 mg

154%

Iron

20.9 mg

116%

Potassium

1102.8 mg

23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Protein Pancakes with Smoked Salmon and Goat Cheese

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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