7 INGREDIENTS •3 STEPS •15min

Creamy Blueberry Overnight Porridge

Name: Creamy Blueberry Overnight Porridge
Total time: 900 s
Yield: 1
Ingredients: 40 gram Oats; 10 gram Oat Flour; 100 gram Blueberry Greek Yogurt; 15 gram Wheat Bran; 5 gram Ground Flaxseed; 200 milliliter Almond Milk; to taste Fresh Blueberry

RECIPE

Nutritious quick and easy make-ahead breakfast to power you for the day!

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15min

Total Time

$2.65

Cost Per Serving

Ingredients

Servings

US / METRIC

40 g

Oats

10 g

Oat Flour

I used vanilla oat flour

100 g

Blueberry Greek Yogurt

15 g

Wheat Bran

5 g

Ground Flaxseed

200 mL

Almond Milk

to taste

Fresh Blueberries

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Nutrition Per Serving

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CALORIES

356

FAT

8.9 g

PROTEIN

19.3 g

CARBS

58.8 g

Cooking Instructions

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Step 1

In a saucepan combine Oats (40 g) , Oat Flour (10 g) , Wheat Bran (15 g) , Ground Flaxseed (5 g) , and Almond Milk (200 mL) . Stirring bring the mixture to a gentle boil, and cook until creamy.

Step 2

Transfer to a bowl and stir in a handful of Fresh Blueberries (to taste) and the Blueberry Greek Yogurt (100 g) .

Step 3

Top it off with some extra Fresh Blueberries (to taste) , I also sprinkled some coconut flakes, and refrigerate overnight. Enjoy your breakfast the following morning!

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Nutrition Per Serving

Calories

356

% Daily Value*

Fat

8.9 g

11%

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

4.0 mg

Carbohydrates

58.8 g

21%

Fiber

15.1 g

54%

Sugars

12.6 g

Protein

19.3 g

39%

Sodium

183.4 mg

Vitamin D

2.1 µg

11%

Calcium

534.6 mg

41%

Iron

6.3 mg

35%

Potassium

712.4 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Creamy Blueberry Overnight Porridge

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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