9 INGREDIENTS •9 STEPS •4hr

Fermented Turmeric & Poppy Seed Bread Rolls

RECIPE

Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
Fermented Turmeric & Poppy Seed Bread Rolls Recipe | SideChef
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
4hr
Total Time
$0.52
Cost Per Serving

Ingredients

Servings
4
US / METRIC
35 g
Kefir Whey
4 g
Fresh Yeast
180 g
Bread Flour
3 g
5 mL
Extra-Virgin Olive Oil
15 mL
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
236
FAT
6.5 g
PROTEIN
7.1 g
CARBS
37.0 g

Cooking Instructions

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Step 1
Warm up the Kefir Whey (35 g) to lukewarm, dissolve Fresh Yeast (4 g) and Granulated Sugar (4 g) in it.
Step 2
Combine Bread Flour (180 g) and Salt (3 g) .
Step 3
Add Extra-Virgin Olive Oil (5 mL) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.
Step 4
Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.
Step 5
In a small bowl mix together Extra-Virgin Olive Oil (15 mL) and Ground Turmeric (2 g) .
Step 6
Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (9 g) .
Step 7
Roll up the dough and then cut it out into rolls.
Step 8
Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.
Step 9
Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!
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Nutrition Per Serving
Calories
236
% Daily Value*
Fat
6.5 g
8%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
37.0 g
13%
Fiber
2.2 g
8%
Sugars
2.9 g
--
Protein
7.1 g
14%
Sodium
315.3 mg
14%
Vitamin D
--
--
Calcium
64.5 mg
5%
Iron
2.5 mg
14%
Potassium
88.9 mg
2%
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