9 INGREDIENTS 7 STEPS 30min

Sweet Potato Breakfast Cookies

RECIPE

4.7
3 Ratings
Healthy Sweet Potato Breakfast Cookies – made with whole wheat flour are a healthier option to packaged products. They are refined sugar and butter-free.
Sweet Potato Breakfast Cookies Recipe | SideChef
Healthy Sweet Potato Breakfast Cookies – made with whole wheat flour are a healthier option to packaged products. They are refined sugar and butter-free.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$0.50
Cost Per Serving

Ingredients

Servings
12
US / METRIC
240 mL
Sweet Potatoes , mashed, roasted
120 g
or buckwheat flour
35 g
Rice Flour
1 pinch
4 g
Baking Powder
40 g
Cashew Nuts , chopped
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Nutrition Per Serving

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CALORIES
131
FAT
4.3 g
PROTEIN
3.2 g
CARBS
21.7 g

Cooking Instructions

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Step 1
In a bowl, whisk together Sweet Potatoes (240 mL) , Egg (1) and Maple Syrup (80 mL) .
Step 2
Add the Whole Wheat Flour (120 g) , Rice Flour (35 g) , Salt (1 pinch) and Baking Powder (4 g) , stir until combined.
Step 3
Next add the Dark Chocolate Chunks (60 g) and Cashew Nuts (40 g) .
Step 4
Fold them in.
Step 5
Drop tablespoon of dough onto parchment paper.
Step 6
Bake at 350 degrees F (180 degrees C) for about 15-18 minutes.
Step 7
Let them cool down on a wire rack. When ready you can sprinkle some dry coconut on top, if you are feeling fancy.
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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
21.7 g
8%
Fiber
2.2 g
8%
Sugars
7.8 g
--
Protein
3.2 g
6%
Sodium
48.1 mg
2%
Vitamin D
0.1 µg
0%
Calcium
29.6 mg
2%
Iron
1.3 mg
7%
Potassium
120.8 mg
3%
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