11 INGREDIENTS •6 STEPS •30min

Creamy Pumpkin with Brussel Sprouts

RECIPE

Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
Creamy Pumpkin with Brussel Sprouts Recipe | SideChef
Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$1.40
Cost Per Serving

Ingredients

Servings
2
US / METRIC
15 mL
Balsamic Vinegar
30 mL
Extra-Virgin Olive Oil
to taste
40 g
Sunflower Seed Butter
to taste
1 clove
20 g
Pepitas
to taste
Vegetable Broth
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Nutrition Per Serving

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CALORIES
414
FAT
29.7 g
PROTEIN
11.2 g
CARBS
33.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Wash and cut Brussels Sprouts (180 g) in half.
Step 3
Season with Salt (to taste) and Ground Black Pepper (to taste) , Garlic (1 clove) , Extra-Virgin Olive Oil (30 mL) , and Balsamic Vinegar (15 mL) .
Step 4
Bake for 30 minutes or until cooked and caramelized.
Step 5
Place Pumpkin Purée (450 g) , Salt (to taste) , Ground Black Pepper (to taste) , Fresh Thyme (to taste) , and Sunflower Seed Butter (40 g) into a blender and process until creamy. Scratch the sides of the blender while processing. Add enough Vegetable Broth (to taste) for you to get a smooth, creamy texture.
Step 6
Pour into serving bowls, top it off with the roasted Brussels sprouts, a sprinkle of Pepitas (20 g) , ground pepper and a drizzle of extra virgin olive oil.
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Nutrition Per Serving
Calories
414
% Daily Value*
Fat
29.7 g
38%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
33.8 g
12%
Fiber
10.7 g
38%
Sugars
12.9 g
--
Protein
11.2 g
22%
Sodium
34.5 mg
2%
Vitamin D
--
--
Calcium
113.2 mg
9%
Iron
6.2 mg
34%
Potassium
549.7 mg
12%
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