17 INGREDIENTS 7 STEPS 25min

Inauthentic Tabbouleh

RECIPE

4.5
2 Ratings
Quick, easy and light, this dish goes with anything grilled. Fewer herbs than traditional tabbouleh, there is cracked wheat, crunchy cucumbers, briny olives and salty feta cheese in this salad.
Inauthentic Tabbouleh Recipe | SideChef
Quick, easy and light, this dish goes with anything grilled. Fewer herbs than traditional tabbouleh, there is cracked wheat, crunchy cucumbers, briny olives and salty feta cheese in this salad.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
25min
Total Time
$3.39
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 clove
Garlic , minced
5 g
Dijon Mustard
15 mL
Red Wine Vinegar
to taste
Lemons , juiced, zested
600 mL
Water
1/2
English Cucumber , sliced, cut
5
Campari Tomatoes , cut
or Halved Grape Tomatoes or Chopped Roma
115 g
Feta Cheese , cut
90 g
Kalamata Olives , roughly chopped
1 bunch
Scallions , sliced
3 scallions per 6 servings
15 g
Fresh Parsley , chopped
7 g
Fresh Basil , chopped
8 g
Fresh Mint , chopped
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
223
FAT
13.3 g
PROTEIN
10.3 g
CARBS
3.2 g

Cooking Instructions

HIDE IMAGES
Step 1
In a small bowl, combine the Garlic (1 clove) , Dijon Mustard (5 g) , Red Wine Vinegar (15 mL) , Lemons (to taste) zest, Kosher Salt (3 g) , Ground Black Pepper (as needed) and Olive Oil (45 mL) . Whisk to emulsify and set aside.
Step 2
Bring the water to a boil. Place the dry Medium Grind Bulgur Wheat (225 g) into a bowl. When the Water (600 mL) boils, pour it over the bulgur and cover with saran wrap. Set aside for 15 minutes to absorb the water.
Step 3
Pour the bulgur into a fine mesh sieve and set over the bowl to drain any excess water for 5 minutes. Transfer the bulgur to a large mixing bowl and add the Lemons (to taste) juice. Toss to combine.
Step 4
Add English Cucumber (1/2) , Campari Tomatoes (5) , cubes of Feta Cheese (115 g) , Kalamata Olives (90 g) , and Scallions (1 bunch) .
Step 5
Add chopped Fresh Parsley (15 g) , chopped Fresh Basil (7 g) and chopped Fresh Mint (8 g) .
Step 6
Add the dressing and toss until well combined. Can be eaten immediately, but the flavors will come together more if it has an hour for two to rest. Can be eaten chilled or at room temperature.
Step 7
Serve and enjoy!
ADD TO PLAN
268 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
223
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
4.0 g
20%
Trans Fat
--
--
Cholesterol
16.8 mg
6%
Carbohydrates
3.2 g
1%
Fiber
13.3 g
48%
Sugars
0.0 g
--
Protein
10.3 g
21%
Sodium
771.0 mg
34%
Vitamin D
0.1 µg
0%
Calcium
146.7 mg
11%
Iron
2.8 mg
16%
Potassium
25.2 mg
1%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from