11 INGREDIENTS •8 STEPS •1hr 20min

Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger

Name: Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
Total time: 4800 s
Yield: 4
Ingredients: 1 Butternut Squash; as needed Olive Oil; to taste Sea Salt; 0.33 pound Brussels Sprouts; 1 bunch Scallion; 1 Red Onion; 2 clove Garlic; 1 tablespoon Fresh Ginger; 1/2 teaspoon Crushed Red Pepper Flakes; 1 tablespoon Apple Cider Vinegar; 14 fluid ounce Coconut Milk

RECIPE

4.8

4 Ratings

This vegan butternut squash soup recipe is the perfect balance of sweet and savory, without using any added sugar or cream. Coconut milk gives it a silky texture, fresh ginger adds a little pep, and the whole thing is finished with a pile of crispy brussels sprouts.

Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

1hr 20min

Total Time

1hr 15min

Active Time

$2.96

Cost Per Serving

Ingredients

Servings

US / METRIC

Butternut Squash

as needed

Olive Oil

to taste

Sea Salt

135 g

Brussels Sprouts , shredded

1 bunch

Scallions , chopped

Medium Red Onion , thinly sliced

2 cloves

Garlic , crushed

6 g

Fresh Ginger , minced

as needed

Crushed Red Pepper Flakes

15 mL

Apple Cider Vinegar

415 mL

Coconut Milk

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Nutrition Per Serving

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CALORIES

352

FAT

22.8 g

PROTEIN

6.6 g

CARBS

39.2 g

Cooking Instructions

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Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Line two baking trays with parchment paper.

Step 3

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Nutrition Per Serving

Calories

352

% Daily Value*

Fat

22.8 g

29%

Saturated Fat

19.9 g

99%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

39.2 g

14%

Fiber

7.7 g

28%

Sugars

9.4 g

Protein

6.6 g

13%

Sodium

38.1 mg

Vitamin D

Calcium

177.8 mg

14%

Iron

6.2 mg

34%

Potassium

1253.3 mg

27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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