14 INGREDIENTS •7 STEPS •20min

Golden Milk Oatmeal with Pepita Brittle

Name: Golden Milk Oatmeal with Pepita Brittle
Total time: 1200 s
Yield: 2
Ingredients: 1/2 cup Pepitas; 1/2 cup Pistachios; 1 tablespoon Chia Seeds; 1 tablespoon Black Sesame Seeds; 2 tablespoon Maple Syrup; 1 teaspoon Coconut Oil; 1/4 teaspoon Sea Salt; 1 can Full-Fat Coconut Milk; 3 teaspoon Maple Syrup; 1 1/2 teaspoon Ground Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Ginger; 1 cup Gluten-Free Rolled Oats; to taste Maple Syrup

RECIPE

4.0

1 Rating

This easy vegan oatmeal recipe uses turmeric-rich Golden Milk as the base, and is topped with pepita brittle. It's both vibrant, healthy and delicious!

Golden Milk Oatmeal with Pepita Brittle Recipe | SideChef

This easy vegan oatmeal recipe uses turmeric-rich Golden Milk as the base, and is topped with pepita brittle. It's both vibrant, healthy and delicious!

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

20min

Total Time

$2.91

Cost Per Serving

Ingredients

Servings

US / METRIC

Pepita Brittle

75 g

Pepitas

60 g

Pistachios

or Almonds, Cashews

10 g

Chia Seeds

or Hemp Seeds

9 g

Black Sesame Seeds

30 mL

Maple Syrup

5 mL

Coconut Oil

2 g

Sea Salt

Golden Milk Oatmeal

1 can
(15 oz)

Full-Fat Coconut Milk

15 mL

Maple Syrup

3 g

Ground Turmeric

1 g

Ground Cinnamon

as needed

Ground Ginger

100 g

Gluten-Free Rolled Oats

to taste

Maple Syrup

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Nutrition Per Serving

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CALORIES

1125

FAT

85.5 g

PROTEIN

29.0 g

CARBS

76.5 g

Cooking Instructions

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Step 1

Preheat the broiler.

Step 2

In a medium mixing bowl, combine the Pepitas (75 g) , Pistachios (60 g) , Chia Seeds (10 g) , Black Sesame Seeds (9 g) , Maple Syrup (30 mL) , Coconut Oil (5 mL) and Sea Salt (2 g) , and toss until evenly coated.

Step 3

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Nutrition Per Serving

Calories

1125

% Daily Value*

Fat

85.5 g

110%

Saturated Fat

48.4 g

242%

Trans Fat

0.0 g

Cholesterol

Carbohydrates

76.5 g

28%

Fiber

13.1 g

47%

Sugars

21.0 g

Protein

29.0 g

58%

Sodium

340.2 mg

15%

Vitamin D

Calcium

173.1 mg

13%

Iron

15.0 mg

83%

Potassium

1379.4 mg

29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Golden Milk Oatmeal with Pepita Brittle

RECIPE

Ingredients

Pepita Brittle

Golden Milk Oatmeal

Nutrition Per Serving

Cooking Instructions

Tags

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