16 INGREDIENTS 5 STEPS 30min

Chicken Kale and Farro Salad

RECIPE

4.6
4 Ratings
Editor's Choice
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Chicken Kale and Farro Salad Recipe | SideChef
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$5.34
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Chicken Kale Farro Salad

140 g
Farro
3 g
4 stalks
Large Kale
tough stems removed
480 mL
Chicken , sliced, cooked, leftover
1
2
95 g
90 g

Honey Balsamic Vinaigrette

4 g
Dijon Mustard
1 clove
Large Garlic , minced
15 mL
Balsamic Vinegar
as needed
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
1160
FAT
66.1 g
PROTEIN
59.2 g
CARBS
82.3 g

Cooking Instructions

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Step 1
Fill a medium pot halfway with water and heat to boiling. Add Salt (3 g) and then stir in the Farro (140 g) . Reduce heat to a simmer and cook the farro until tender, about 20 to 25 minutes. Drain the farro and let cool to room temperature.
Step 2
Meanwhile, place the Kale (4 stalks) , on a cutting board and massage them firmly with your hands, kneading the leaves until they smell fresh and grassy. Ball the kale into a tight ball and thinly slice the kale with a sharp knife.
Step 3
Transfer kale to a large bowl. Add the Bell Pepper (1) , Plum Tomatoes (2) , Cucumbers (95 g) , Fresh Mozzarella Cheese Ball (170 g) and Kalamata Olives (90 g) and set aside.
Step 4
In a small bowl, combine the Dijon Mustard (4 g) , Garlic (1 clove) , Honey (7 g) , Balsamic Vinegar (15 mL) , Olive Oil (45 mL) , Kosher Salt (3 g) , and Freshly Ground Black Pepper (as needed) . Whisk to emulsify.
Step 5
Add the cooled farro and the dressing to the salad and toss to combine completely. If you're serving the Chicken (480 mL) sliced, fan it out over the top of the salad and serve. Enjoy!
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Nutrition Per Serving
Calories
1160
% Daily Value*
Fat
66.1 g
85%
Saturated Fat
20.0 g
100%
Trans Fat
0.0 g
--
Cholesterol
181.6 mg
61%
Carbohydrates
82.3 g
30%
Fiber
16.8 g
60%
Sugars
10.6 g
--
Protein
59.2 g
118%
Sodium
2692.4 mg
117%
Vitamin D
--
--
Calcium
609.7 mg
47%
Iron
8.1 mg
45%
Potassium
460.6 mg
10%
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