3 INGREDIENTS •2 STEPS •5min

Tropical Sunrise Smoothie

RECIPE

4.3
6 Ratings
Tropical Sunrise Smoothie ~ A protein packed and refreshing smoothie filled with vitamins, probiotics, and lots of tropical tasting flavors!
Tropical Sunrise Smoothie Recipe | SideChef
Tropical Sunrise Smoothie ~ A protein packed and refreshing smoothie filled with vitamins, probiotics, and lots of tropical tasting flavors!
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Sweet and Savory by Shinee
Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!
http://www.sweetandsavorybyshinee.com/
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Sweet and Savory by Shinee
Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!
http://www.sweetandsavorybyshinee.com/
5min
Total Time
$2.72
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
Oranges , peeled
1/2
Pear
120 mL
Vanilla Coconut Milk
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
345
FAT
3.4 g
PROTEIN
6.1 g
CARBS
82.4 g

Cooking Instructions

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Step 1
Blend the Oranges (2) , Pear (1/2) , and Vanilla Coconut Milk (120 mL) in a blender until smooth.
Step 2
Serve immediately!
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Nutrition Per Serving
Calories
345
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
82.4 g
30%
Fiber
10.6 g
38%
Sugars
64.6 g
--
Protein
6.1 g
12%
Sodium
191.6 mg
8%
Vitamin D
--
--
Calcium
223.6 mg
17%
Iron
2.2 mg
12%
Potassium
328.6 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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