15 INGREDIENTS •6 STEPS •30min

Chana Masala

RECIPE

4.5
4 Ratings
Have it with chappathi, poori, batoora, ghee rice....
Chana Masala Recipe | SideChef
Have it with chappathi, poori, batoora, ghee rice....
Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$0.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
100 g
Chickpeas
1 g
Chili Powder
1 g
Chicken Masala
as needed
Ground Coriander
as needed
Ground Cumin
1
Onion , chopped
1
Small Tomato , chopped
15 mL
Sunflower Oil
to taste
to taste
to taste
Water
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Nutrition Per Serving

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CALORIES
148
FAT
5.0 g
PROTEIN
5.7 g
CARBS
19.7 g

Cooking Instructions

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Step 1
Wash and soak Chickpeas (100 g) in enough Water (to taste) overnight.
Step 2
Pressure cook the chickpea adding a pinch of Ground Turmeric.
Step 3
To a kadai pour Sunflower Oil (15 mL) and add the Mustard Seeds (1 g) . Once it splutters add Onion (1) . Once the onion becomes soft add Ginger Garlic Paste (2 g) and saute well.
Step 4
Now add Chili Powder (1 g) , Ground Coriander (as needed) , Ground Turmeric (as needed) , Chicken Masala (1 g) , and Ground Cumin (as needed) . Saute until the raw smell of the spices is gone. Now add cooked chickpea, Tomato (1) , Salt (to taste) and Curry Leaves (to taste) .
Step 5
Cover and cook in low flame until the desired consistency of the gravy is achieved. Add Fresh Cilantro (to taste) and switch off the flame.
Step 6
Serve with appam, idiappam, batoora, chappathi, porotta etc.
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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.7 g
7%
Fiber
5.5 g
20%
Sugars
4.8 g
--
Protein
5.7 g
11%
Sodium
63.6 mg
3%
Vitamin D
--
--
Calcium
35.3 mg
3%
Iron
1.9 mg
11%
Potassium
313.6 mg
7%
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