Green smoothies are, not surprisingly, centered around leafy greens, most commonly spinach or kale. There’s a wide range of green smoothies, from a beginner blend to hard-core detox. Here are some ideas to get you started!
You can include some super-foods, like matcha or watercress, in your green smoothies to give them an extra boost. Matcha has a load of health benefits, from boosting metabolism to enhancing mood and concentration. Likewise, watercress has long been considered a cure-all vegetable, being packed with over 15 vitamins that strengthen your neural, muscular, skeletal and immune systems. Try these recipes for size!
Healthy smoothies don’t have to be green! Ingredients like berries, beets, and chocolate are great for adding both nutrients and color to your smoothies.