12 INGREDIENTS 7 STEPS 25min

Vegan "Pulled Pork" Style Jackfruit Burger

RECIPE

4.2
4 Ratings
This Vegan pulled pork style jackfruit burger is an excellent way to satisfy your barbecue and burger craving, with a surprisingly delicious twist on the meat alternative!
Vegan "Pulled Pork" Style Jackfruit Burger Recipe | SideChef
This Vegan pulled pork style jackfruit burger is an excellent way to satisfy your barbecue and burger craving, with a surprisingly delicious twist on the meat alternative!
K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
25min
Total Time
$2.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
Young Green Jackfruit in Water
1 clove
Garlic , minced
1
Small Onion , sliced
50 mL
Water
60 mL
Barbecue Sauce
2 g
4
Hamburger Buns , toasted
2
Pickled Cucumbers , sliced
1
Avocado , sliced
1
Tomato , sliced
to taste
Lettuce
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Nutrition Per Serving

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CALORIES
61
FAT
3.5 g
PROTEIN
0.1 g
CARBS
7.3 g

Author's Notes

Make sure to get young green jackfruit in brine or water, not in syrup.

Cooking Instructions

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Step 1
Rinse the Young Green Jackfruit in Water (1 can) , drain and shake out any excess water through a sieve, then chop roughly.
Step 2
Heat the Olive Oil (15 mL) in a large, non-stick frying pan, then add the Garlic (1 clove) and fry for 2-3 minutes until the garlic turns slightly golden in color.
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Nutrition Per Serving
Calories
61
% Daily Value*
Fat
3.5 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
7.3 g
3%
Fiber
0.2 g
1%
Sugars
6.0 g
--
Protein
0.1 g
0%
Sodium
335.9 mg
15%
Vitamin D
--
--
Calcium
7.3 mg
1%
Iron
0.1 mg
1%
Potassium
41.7 mg
1%
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