10 INGREDIENTS •4 STEPS •15min

Guacamole

Name: Guacamole
Total time: 900 s
Yield: 2
Ingredients: 2 Avocado; 1 Tomato; 1 clove Garlic; 1/2 Chili Pepper; 1/2 Red Onion; 1/2 Lime; 1 teaspoon Extra-Virgin Olive Oil; 1/2 teaspoon Salt; 1 pinch Ground Black Pepper; 1 handful Fresh Cilantro

RECIPE

The secret to making the best guacamole is to keep it simple. All you need is good quality ripe avocados, salt, a squeeze of fresh lime, onions, chilies, coriander, and a few chopped tomatoes. It is a perfect dip that goes well with tomato salsa for a movie night or spoons it onto the top of your tacos for a dinner upgrade.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

15min

Total Time

$2.42

Cost Per Serving

Ingredients

Servings

US / METRIC

Ripe Avocados

Medium Tomato , finely chopped

1 clove

Garlic , minced

1/2

Chili Pepper , minced

(optional)

1/2

Small Red Onion , finely chopped

1/2

Lime , juiced

1 Tbsp of fresh juice needed

5 mL

Extra-Virgin Olive Oil

3 g

Salt

1 pinch

Ground Black Pepper

1 handful

Fresh Cilantro , finely chopped

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Nutrition Per Serving

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CALORIES

332

FAT

28.6 g

PROTEIN

4.3 g

CARBS

21.4 g

Author's Notes

This recipe makes 2-4 servings.

Cooking Instructions

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Step 1

Cut the Avocados (2) in half and remove the stones. Gently make cuts in the avocado flesh in a cross-hatch pattern, being careful not to break through the avocado peel, and scoop out the flesh.

Step 2

Place Avocado, Tomato (1) , Garlic (1 clove) , Chili Pepper (1/2) , Red Onion (1/2) , 1 Tbsp of Lime (1/2) , Extra-Virgin Olive Oil (5 mL) , Salt (3 g) , Ground Black Pepper (1 pinch) , and Fresh Cilantro (1 handful) a large bowl and mash everything together with 2 forks until it’s smooth and creamy.

Step 3

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Nutrition Per Serving

Calories

332

% Daily Value*

Fat

28.6 g

37%

Saturated Fat

4.0 g

20%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

21.4 g

Fiber

13.4 g

48%

Sugars

4.7 g

Protein

4.3 g

Sodium

634.9 mg

28%

Vitamin D

Calcium

48.6 mg

Iron

1.6 mg

Potassium

995.5 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Guacamole

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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