16 INGREDIENTS •11 STEPS •1hr

Vegan Shepherd's Pie

Name: Vegan Shepherd's Pie
Total time: 3600 s
Yield: 4
Ingredients: 2 Potato; 1 1/2 tablespoon Vegan Butter; 1 teaspoon Salt; 1 pinch Ground Black Pepper; 100 milliliter Almond Milk; 1 tablespoon Vegetable Oil; 1 Onion; 150 gram Vegan Ground Beef; 300 gram Frozen Mixed Vegetables; 3 clove Garlic; 2 teaspoon Vegetable Stock; 1/2 teaspoon Salt; 1 Bay Leaf; 1/2 tablespoon Dried Thyme; 1 teaspoon Vegetarian Gravy Powder; 300 milliliter Water

RECIPE

4.6

5 Ratings

A recipe that satisfies your craving for meaty tastes without harming any animals, why not? Here is my very “meaty” meatless shepherd’s pie.

A recipe that satisfies your craving for meaty tastes without harming any animals, why not? Here is my very “meaty” meatless shepherd’s pie.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

1hr

Total Time

45min

Active Time

$1.74

Cost Per Serving

Ingredients

Servings

US / METRIC

Mashed Potato

Large Potatoes , diced

20 g

Vegan Butter

6 g

Salt

1 pinch

Ground Black Pepper

100 mL

Almond Milk

Vegan Mince

15 mL

Vegetable Oil

Large Onion , diced

150 g

Vegan Ground Beef

300 g

Frozen Mixed Vegetables

Carrots, Peas, Sweetcorn

3 cloves

Garlic , minced

10 mL

Vegetable Stock

3 g

Salt

Bay Leaf

2 g

Dried Thyme

or Fresh Thyme

2 g

Vegetarian Gravy Powder

300 mL

Water

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Nutrition Per Serving

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CALORIES

167

FAT

8.4 g

PROTEIN

11.6 g

CARBS

11.9 g

Cooking Instructions

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Step 1

Place the Potatoes (2) into a pot. Cover them with boiling water. Add salt and leave them to simmer for about 15-20 minutes until tender.

Step 2

Remove the cooked potatoes from the pot and place them in a bowl with Vegan Butter (20 g) , Almond Milk (100 mL) , Salt (6 g) , and Ground Black Pepper (1 pinch) . Mash with a fork or potato masher.

Step 3

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Choy Sum (Chinese Green) and Tofu in Garlic Sauce

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Nutrition Per Serving

Calories

167

% Daily Value*

Fat

8.4 g

11%

Saturated Fat

3.6 g

18%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

11.9 g

Fiber

3.9 g

14%

Sugars

0.3 g

Protein

11.6 g

23%

Sodium

1215.8 mg

53%

Vitamin D

0.3 µg

Calcium

98.2 mg

Iron

3.3 mg

18%

Potassium

180.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Shepherd's Pie

RECIPE

Ingredients

Mashed Potato

Vegan Mince

Nutrition Per Serving

Cooking Instructions

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