5 INGREDIENTS 8 STEPS 30min

Sausage Salsa Egg Muffins

RECIPE

4.7
3 Ratings
Yummy and filling breakfast on the go! These Sausage Salsa Egg Cups are so good, everyone in the family approved. Oh, and they are very easy to make. Just layer everything in the muffin pan, pop them in the oven, and 20 minutes later you are eating a flavor-packed breakfast or lunch. Only 5 ingredients!
Sausage Salsa Egg Muffins Recipe | SideChef
Yummy and filling breakfast on the go! These Sausage Salsa Egg Cups are so good, everyone in the family approved. Oh, and they are very easy to make. Just layer everything in the muffin pan, pop them in the oven, and 20 minutes later you are eating a flavor-packed breakfast or lunch. Only 5 ingredients!
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Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
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Buy This Cook That
Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
https://buythiscookthat.com/
30min
Total Time
$2.50
Cost Per Serving

Ingredients

Servings
12
US / METRIC
360 mL
Pork Sausages , crumbled, drained
150 g
Monterey Jack Cheese , shredded
130 g
Salsa
6 g
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
174
FAT
13.1 g
PROTEIN
12.3 g
CARBS
1.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Spray a muffin pan very well with non-stick butter flavored cooking spray.
Step 3
In each muffin tin, spoon Pork Sausages (360 mL) into the bottom.
Step 4
Crack an Eggs (12) in each muffin tin. Gently break the yolk, and with the handle end of a spoon or fork, gently move the sausage around to allow the egg to seep through to the bottom.
Step 5
Spoon 1 teaspoon of Salsa (130 g) onto the center of each yolk.
Step 6
Top the egg cups evenly with the Monterey Jack Cheese (150 g) and Fresh Parsley (6 g) .
Step 7
Bake at 20 minutes until eggs are set and cooked through.
Step 8
Let cool for 5 minutes. Using a butter knife or small plastic spatula, gently remove the Sausage Salsa Egg Cups from the muffin tin and cool on a plate. Serve and enjoy!
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Nutrition Per Serving
Calories
174
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
206.5 mg
69%
Carbohydrates
1.3 g
0%
Fiber
0.2 g
1%
Sugars
0.8 g
--
Protein
12.3 g
25%
Sodium
354.2 mg
15%
Vitamin D
1.3 µg
6%
Calcium
125.2 mg
10%
Iron
1.2 mg
7%
Potassium
163.3 mg
3%
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