6 INGREDIENTS •2 STEPS •15min

Pumpkin, Apple, and Banana Yogurt Smoothie

Name: Pumpkin, Apple, and Banana Yogurt Smoothie
Total time: 900 s
Yield: 2
Ingredients: 1 Banana; 6 ounce Apple Cinnamon Greek Yogurt; 1/4 cup Canned Pumpkin Purée; 1/2 teaspoon Pumpkin Pie Spice; 1 teaspoon Caramel Sauce; 1 cup Milk

RECIPE

4.8

5 Ratings

The two flavors of fall, apples and pumpkin, mixed together in a delicious smoothie for a perfect way to start the day!

Pumpkin, Apple, and Banana Yogurt Smoothie Recipe | SideChef

The two flavors of fall, apples and pumpkin, mixed together in a delicious smoothie for a perfect way to start the day!

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The Sweet Chick

Hi I'm Carole. I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.

http://www.thesweetchick.com

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The Sweet Chick

Hi I'm Carole. I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.

http://www.thesweetchick.com

15min

Total Time

$2.66

Cost Per Serving

Ingredients

Servings

US / METRIC

Banana

170 g

Apple Cinnamon Greek Yogurt

I used Chobani® Apple Cinnamon Greek Yogurt

55 g

Canned Pumpkin Purée

as needed

Pumpkin Pie Spice

5 mL

Caramel Sauce

or Caramel Topping or Pure Maple Syrup

240 mL

Milk

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Nutrition Per Serving

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CALORIES

221

FAT

3.1 g

PROTEIN

12.5 g

CARBS

36.4 g

Cooking Instructions

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Step 1

Chop the Banana (1) and place in the blender. Add Apple Cinnamon Greek Yogurt (170 g) , Canned Pumpkin Purée (55 g) , Pumpkin Pie Spice (as needed) , and Caramel Sauce (5 mL) . Pour in Milk (240 mL) . Blend 1-2 minutes or until smooth.

Step 2

Pour into two glasses, add straws, and share with a friend. Enjoy!

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Nutrition Per Serving

Calories

221

% Daily Value*

Fat

3.1 g

Saturated Fat

1.9 g

10%

Trans Fat

0.0 g

Cholesterol

19.2 mg

Carbohydrates

36.4 g

13%

Fiber

2.5 g

Sugars

29.7 g

Protein

12.5 g

25%

Sodium

113.2 mg

Vitamin D

Calcium

271.2 mg

21%

Iron

0.5 mg

Potassium

383.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pumpkin, Apple, and Banana Yogurt Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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