4 INGREDIENTS •3 STEPS •5min

Strawberry Watermelon Rind Smoothie

RECIPE

5.0
1 Rating
A waste-free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures. The rind also contains a number of nutrients plus loads of fiber not found in the flesh of the watermelon fruit.
Strawberry Watermelon Rind Smoothie Recipe | SideChef
A waste-free smoothie that’s hydrating, refreshing, and perfect for bringing along on your summer adventures. The rind also contains a number of nutrients plus loads of fiber not found in the flesh of the watermelon fruit.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$3.69
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Watermelon
150 g
Fresh Strawberries
20 g
Honey
1
Lemon , juiced
1 tsp juice per 2 servings
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Nutrition Per Serving

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CALORIES
1429
FAT
6.9 g
PROTEIN
28.6 g
CARBS
361.2 g

Cooking Instructions

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Step 1
Cut the Watermelon (1) so you have 1 cup of the flesh and 1 cup of the rind.
Step 2
Blitz watermelon, Fresh Strawberries (150 g) , Honey (20 g) , and juice from Lemon (1) in a blender until completely smooth. If you notice your blender isn’t breaking down the rind completely, just pour the finished smoothie through a wire mesh sieve to strain out the larger bits.
Step 3
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Nutrition Per Serving
Calories
1429
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
361.2 g
131%
Fiber
20.6 g
74%
Sugars
294.0 g
--
Protein
28.6 g
57%
Sodium
46.4 mg
2%
Vitamin D
--
--
Calcium
337.1 mg
26%
Iron
11.7 mg
65%
Potassium
5130.1 mg
109%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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