13 INGREDIENTS •6 STEPS •30min

Blackened Salmon

RECIPE

4.3
9 Ratings
Editor's Choice
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
Blackened Salmon Recipe | SideChef
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
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Picture The Recipe
I love to cook, eat, read cookbooks, watch cooking shows and talk a whole lot about food.
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30min
Total Time
$4.76
Cost Per Serving

Ingredients

Servings
1
US / METRIC
as needed
to taste
15 g
Brown Sugar
2 g
Cayenne Pepper
2 g
Onion Powder
3 g
McCormick® Garlic Powder
2 g
Fennel Seeds , crushed
6 g
2 g
Fresh Oregano
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Nutrition Per Serving

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CALORIES
87
FAT
0.4 g
PROTEIN
1.7 g
CARBS
20.8 g

Cooking Instructions

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Step 1
For Blackened Seasoning, combine the Smoked Paprika (15 g) , Brown Sugar (15 g) , Fresh Oregano (2 g) , Fresh Thyme (2 g) , Cayenne Pepper (2 g) , Onion Powder (2 g) , Ground Black Pepper (2 g) , McCormick® Garlic Powder (3 g) , Fennel Seeds (2 g) , and Salt (6 g) .
Step 2
Store in an airtight jar.
Step 3
Lightly drizzle Olive Oil (as needed) over your Salmon Fillet (1) and using your fingers or a brush spread it to coat the fish.
Step 4
Generously sprinkle the blackened seasoning all over the salmon to coat it evenly. Repeat on the other side.
Step 5
You can pan fry the salmon if using smaller fillets on medium heat for about 5-6 minutes on each side (depending on the thickness of the fillets). Or bake it at 425 degrees F (220 degrees C) for 15-20 minutes.
Step 6
Serve the fish hot with a sprinkling of Lime Juice (to taste) and some extra lime wedges!
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Nutrition Per Serving
Calories
87
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.8 g
8%
Fiber
2.0 g
7%
Sugars
13.5 g
--
Protein
1.7 g
3%
Sodium
2430.3 mg
106%
Vitamin D
--
--
Calcium
64.8 mg
5%
Iron
1.2 mg
7%
Potassium
119.3 mg
3%
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