13 INGREDIENTS 6 STEPS 25min

Soba, Snow Pea, and Asparagus Toss

RECIPE

5.0
1 Rating
Raw carrot ribbons combined with crisp-cooked snow peas and asparagus retain lots of crunch in this speedy dinner. The dressing is the perfect blend of salty, toasty, tangy, and fragrant. The combination makes for a wonderful light summer meal.
Soba, Snow Pea, and Asparagus Toss Recipe | SideChef
Raw carrot ribbons combined with crisp-cooked snow peas and asparagus retain lots of crunch in this speedy dinner. The dressing is the perfect blend of salty, toasty, tangy, and fragrant. The combination makes for a wonderful light summer meal.
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
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A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/
25min
Total Time
$2.71
Cost Per Serving

Ingredients

Servings
4
US / METRIC
30 mL
Toasted Sesame Oil
or Sesame Oil
30 mL
Reduced Sodium Soy Sauce
5 g
Brown Sugar
or Dark Brown Sugar
5 g
Chinese Hot Mustard
or Dijon Mustard
2 g
1 clove
Large Garlic , grated
2
Large Purple Carrots
peeled and shaved into ribbons
or Orange Carrot
300 g
Snow Peas
280 g
cut into 2-inch pieces
225 g
Soba Noodles
5 g
Thinly Sliced Fresh Basil
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Nutrition Per Serving

VIEW ALL
CALORIES
323
FAT
7.5 g
PROTEIN
12.5 g
CARBS
56.2 g

Cooking Instructions

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Step 1
Whisk together Toasted Sesame Oil (30 mL) , Reduced Sodium Soy Sauce (30 mL) , Rice Vinegar (15 mL) , Brown Sugar (5 g) , Chinese Hot Mustard (5 g) , Fresh Ginger (2 g) , Kosher Salt (3 g) , and Garlic (1 clove) in a large bowl.
Step 2
Add Purple Carrots (2) to the mixture and toss to coat. Set aside.
Step 3
Bring a large pot of water to a boil. Add Snow Peas (300 g) and Asparagus (280 g) . Cook until crisp-tender, about 2 minutes.
Step 4
Remove vegetables with a slotted spoon to a colander and rinse immediately with cold water until cool. Add snow peas and asparagus to the carrot mixture.
Step 5
Add the Soba Noodles (225 g) to the boiling water and cook until al dente, 5 to 6 minutes. Drain and rinse immediately with cold water. Add to the bowl with the vegetable mixture. Toss well.
Step 6
Sprinkle with Fresh Basil (5 g) and serve!
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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.2 g
20%
Fiber
4.2 g
15%
Sugars
7.0 g
--
Protein
12.5 g
25%
Sodium
1027.5 mg
45%
Vitamin D
--
--
Calcium
86.5 mg
7%
Iron
4.8 mg
27%
Potassium
637.5 mg
14%
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