11 INGREDIENTS 7 STEPS 1hr

Southern-Style Braised Kale

RECIPE

3.0
1 Rating
The south of the US no doubt has amazing comfort food. This southern-style braised kale is no exception!
Southern-Style Braised Kale Recipe | SideChef
The south of the US no doubt has amazing comfort food. This southern-style braised kale is no exception!
Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
1hr
Total Time
$2.15
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Broth

480 mL
Warm Water
4 g
Sodium-Free Chicken Bouillon
60 mL
Extra-Virgin Olive Oil
3 g
Celery Salt
as needed
Crushed Red Pepper Flakes

Braised Kale

4 slices
Bacon , diced
160 g
8 g
Minced Garlic
1 bag
(16 oz)
Kale , chopped
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Nutrition Per Serving

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CALORIES
248
FAT
21.9 g
PROTEIN
6.4 g
CARBS
10.4 g

Cooking Instructions

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Step 1
Pour Water (480 mL) , Sodium-Free Chicken Bouillon (4 g) , Extra-Virgin Olive Oil (60 mL) , Apple Cider Vinegar (30 mL) , Bay Leaves (3) , Celery Salt (3 g) and Crushed Red Pepper Flakes (as needed) together in a small bowl or cup from the Broth section. Stir with a spoon.
Step 2
Heat the mixture in a microwave oven for 30 seconds to help dissolve the spices. Stir the mixture again and set aside.
Step 3
In an extra-large saucepan add the Bacon (4 slices) , Yellow Onions (160 g) and Garlic (8 g) . Saute at medium to medium-high heat until the bacon starts to brown, about 10 minutes, stirring occasionally.
Step 4
Place Kale (1 bag) in the sauce pan (it's ok if it's packed tight, it will wilt down over time).
Step 5
Pour on top of this the broth you prepared earlier. Cook until the liquid comes to a boil, about 3 minutes.
Step 6
Reduce heat to medium-low to simmer for an additional 40 minutes. Stir kale every 5-10 minutes to rotate the leaves on the bottom to the top.
Step 7
Serve right away, or refrigerate and reheat for serving.
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Nutrition Per Serving
Calories
248
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
10.7 mg
4%
Carbohydrates
10.4 g
4%
Fiber
5.5 g
20%
Sugars
3.2 g
--
Protein
6.4 g
13%
Sodium
196.6 mg
9%
Vitamin D
0.1 µg
0%
Calcium
318.8 mg
25%
Iron
2.1 mg
12%
Potassium
502.8 mg
11%
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