Egg White Bites with Spinach

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

6

Eggs

whites only

15 mL

2% Reduced Fat Milk

20 g

Shredded Cheddar Cheese

60 mL

Chopped Fresh Spinach

to taste

Salt

to taste

Ground Black Pepper

as needed

Butter , melted

for greasing the pan

Cooking Instructions

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Step 1

Preheat air fryer or oven to 325 degrees F (160 degrees C).

Step 2

Lightly grease the egg bite pan using a small amount of Butter (as needed) .

Step 3

Separate Eggs (6) whites from yolks.

Step 4

Using a whisk, whisk in the 2% Reduced Fat Milk (15 mL) .

Step 5

Add Salt (to taste) and Ground Black Pepper (to taste) and whisk again.

Step 6

Add in Fresh Spinach (60 mL) and Cheddar Cheese (20 g) and stir.

Step 7

Place egg bites in oven for 7-9 minutes depending on oven, or air fryer for 4-7 minutes. Take out when the top is crispy.

Step 8

Serve warm.