7 INGREDIENTS •4 STEPS •35min

Oven Roasted Preserved Lemon Chickpeas

Name: Oven Roasted Preserved Lemon Chickpeas
Total time: 2100 s
Yield: 2
Ingredients: 30 ounce Canned Chickpeas; 2 Onion; 2/3 cup Extra-Virgin Olive Oil; 2 Preserved Lemon; 3 sprig Fresh Rosemary; 1/2 teaspoon Crushed Red Pepper Flakes; 1/2 teaspoon Salt

RECIPE

2.0

1 Rating

Editor's Choice

Thinly sliced caramelized onions meld together with the preserved lemons creating the perfect balance of sweet, salty, sour & savory. The rosemary adds its classic flavor and fragrance to the whole dish, and a bit of red chili lends just a touch of heat. The chickpeas and all of the above said goodness take a nice hot bath in copious amounts of extra virgin olive oil and then you are rewarded with a simply incredible dish that can be used in so many ways.

Oven Roasted Preserved Lemon Chickpeas Recipe | SideChef

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Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...

http://www.ful-filled.com

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Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...

http://www.ful-filled.com

35min

Total Time

$2.16

Cost Per Serving

Ingredients

Servings

US / METRIC

850 g

Canned Chickpeas , drained

Medium Onions , thinly sliced

160 mL

Extra-Virgin Olive Oil

Preserved Lemons , diced, peeled

3 sprigs

Fresh Rosemary

as needed

Crushed Red Pepper Flakes

3 g

Salt

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Nutrition Per Serving

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CALORIES

1075

FAT

82.6 g

PROTEIN

22.6 g

CARBS

72.8 g

Cooking Instructions

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Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a skillet, heat a splash of olive oil over medium heat, add thinly sliced Onions (2) & cook over medium low heat for about 15 minutes, stirring often until softened & nicely caramelized.

Step 3

Add caramelized onions to a 9x13 inch baking dish along with Canned Chickpeas (850 g) , Extra-Virgin Olive Oil (160 mL) , Preserved Lemons (2) , Fresh Rosemary (3 sprigs) , Crushed Red Pepper Flakes (as needed) and Salt (3 g) - stir to combine.

Step 4

Roast in the oven for 15-20 minutes and then serve hot, warm or even at room temperature. Enjoy!

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Nutrition Per Serving

Calories

1075

% Daily Value*

Fat

82.6 g

106%

Saturated Fat

11.6 g

58%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

72.8 g

26%

Fiber

21.9 g

78%

Sugars

6.3 g

Protein

22.6 g

45%

Sodium

1879.2 mg

82%

Vitamin D

Calcium

185.5 mg

14%

Iron

5.6 mg

31%

Potassium

832.8 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Oven Roasted Preserved Lemon Chickpeas

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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