Name: Vegetable Quinoa Upma
Total time: PT1800.0S
Yield: 4
Ingredients: 1/2 tablespoon Avocado Oil; 1 teaspoon Mustard Seeds; 1 teaspoon Cumin Seeds; 1 tablespoon Pine Nuts; 3 Green Chili Pepper; 5 Curry Leaf; 1 Onion; 1/3 cup Fresh Cilantro; 1 cup Mixed Vegetables; 1 teaspoon Ground Turmeric; to taste Salt; 1 cup White Quinoa; 2 cup Water; 1 tablespoon Hemp Hearts

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Vegetable Quinoa Upma

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Cookilicious

Hi, I'm Priya! I am all about easy, mostly healthy, and always tasty vegetarian and vegan family recipes that are first tried and tested many times in my kitchen.

https://www.cookilicious.com/

Vegetable Quinoa Upma is a tasty Indian quinoa recipe that can be made under 30 minutes! Loaded with veggies, this light vegan meal is great for healthy eating, easy, and very delicious! We usually eat it for breakfast but it's great for any time of day.

30MINS

Total Time

$1.96

Cost Per Serving

Ingredients

Servings

us / metric

2 tsp

Avocado Oil

1 tsp

Mustard Seeds

1 tsp

Cumin Seeds

1 Tbsp

Pine Nuts

Green Chili Peppers

or 1 Jalapeño

Curry Leaves

Onion, chopped

1/3 cup

Chopped Fresh Cilantro

plus more for garnish

1 cup

Mixed Vegetables

1 tsp

Ground Turmeric

to taste

Salt

1 cup

White Quinoa

2 cups

Water

1 Tbsp

Hemp Hearts

optional

Nutrition Per Serving

VIEW ALL

Calories

257

Fat

7.1 g

Protein

8.8 g

Carbs

40.9 g

Author's Notes

Add any mix of veggies as per availability and liking. You can use frozen or fresh vegetables. Keep all the vegetables, and seasonings needed for the upma ready and nearby. It saves a lot of time and reduces mess.

Curry leaves are available at any Indian grocery store and on Amazon. Skip adding it if not available to you.