We’re well into winter, and spring isn’t on its way anytime soon. You may find yourself reaching for pasta recipes and soups to cope with the cold weather, but let us put you on to a new trend: Brown eggs.
This superfood is full of essential nutrients, like B12 and Vitamin D, but also serves as an excellent source of high-quality protein. Added to a recipe, brown eggs provide not only a heaping of flavor, but also more energy, focus, and calm to carry you throughout your day.
And good news: This season, there’s no need to limit yourself to the usual go-to’s like omelets, scrambles, and hard-boiled eggs. Instead, work this ingredient into an array of exciting new dishes, from frittatas to salads to dazzling international breakfast dishes.
There are practically limitless ways to incorporate brown eggs into your meals, sweet and savory alike. Let’s explore some fan favorites!
Goodness comes together low and slow in this one-dish wonder. From a crispy golden hash brown crust (are you drooling yet?) to a decadent filling bursting with mild zucchini, spicy Thai chilis, fresh spinach, tangy goat cheese, and protein-rich brown eggs, every bite of this frittata is pure winter indulgence. Don’t have everything on the ingredients list? No stress! This recipe is easily adaptable to whatever’s hanging around your pantry–and delicious every time.
Tired of your standard morning scramble? Spice things up with this South-of-the-border swap! Huevos Rancheros hail from Mexico, and are rooted in a deep history of rural farm life and traditional indigenous cooking. After all, nothing fills you up after a long morning of work quite like this hearty, healthy helping. Crispy fried tortillas, sunny-side-up eggs, and a fabulous pico de gallo-inspired salsa (extra kick courtesy of spicy Serrano chilis) come together to start your day on the best foot possible.
Creamy, spicy, smoky, fresh…this macaroni salad draws on Cajun influences to pack an absolute punch of flavor! It all starts with a base of al dente pasta deliciously tossed with mayo, spicy brown mustard, red wine vinegar, and a zesty spice blend. Then, plump hard-boiled brown eggs (with a dash of paprika, of course) and a garnish of fresh parsley round out what will soon become one of your favorite side dishes.
There’s more than meets the eye with these muffins, which balance palate pops of sweet, spicy, and savory notes all at once. The secret? A dough made extra fluffy with the addition of brown eggs and creamy yogurt. Once you’ve got the base down, sharp cheddar cheese, zesty jalapeño peppers, and mild queso fresco do the rest, resulting in a scrumptious snack or brunch treat that you can bake in advance and keep enjoying throughout the week.
Who doesn’t love a breakfast burrito? In this healthy take on a true crowd-pleaser, whole wheat tortillas are loaded with crumbled sausage, fresh veg, fluffy scrambled eggs, and melted cheddar cheese. Add on sour cream and salsa for extra flair, and you’ll be reaching for seconds before you know it. Packed with protein and coming together in just 20 minutes, there’s no reason these burritos shouldn’t be a part of your daily menu.
As stunning as this meal looks, you actually don’t need an abundance of time in the morning to pull it off–just 30 minutes and 11 ingredients (including goodies like thin-sliced zucchini, tangy sun-dried tomatoes, crumbled goat cheese, and a sprinkling of fresh dill). Of course, the delicious glue that brings it together is none other than a rich scrambled egg and heavy cream mixture. Bring out the English muffins and make sure to sop up everything before this one goes in the dishwasher!
Add the word “pizza” in front of practically any dish and we’re instantly more excited. In this creative (and shockingly easy) brunch centerpiece, ditch the dough and let eggs, marinara sauce, and mozzarella melt together into mouthwatering perfection. Toppings are optional, so feel free to toss on some turkey pepperoni, fresh veg, or other ingredients of your choice.
Simple, nutritious, and oh-so-tasty, this 20-minute breakfast is perfect for those busy weekdays and lazy mornings. A buttery sunny-side-up egg rests atop a bed of tender sautéed spinach and a base of toasted whole wheat bread. It may seem basic, but with such wholesome ingredients, the flavor speaks for itself.
Shakshuka is claimed by a number of countries, like Turkey, Morocco, and Tunisia, and remains super popular throughout the Middle East and Northern Africa. It’s no wonder there’s such a battle to be this dish’s originator, as one bite is enough to make you swear off other breakfast dishes for a while. A rich, tomato-y sauce pairs perfectly with aromatic herbs, garlic, olives, and feta cheese, while eggs nestled right in the center provide the perfect melty scoop of protein.
Last but certainly not least, we take a spin on the sweeter side of life. While eggs add a great pop of protein to savory meals, they’re just as at home in an indulgent baked good. And in this genius recipe, you can trade out your typical French toast for an elevated version–in muffin form! French bread is soaked in an egg mixture enriched with heavy cream, sugar, and a warm spice mix perfect for winter. End with a drizzle of syrup or dusting of powdered sugar. The best part? You can justify these for breakfast or dessert!