11 INGREDIENTS •6 STEPS •30min

Sheet Pan Eggs

Name: Sheet Pan Eggs
Total time: 1800 s
Yield: 6
Ingredients: 10 Large Egg; 1 tablespoon Heavy Cream; 1/2 teaspoon Kosher Salt; 1/2 teaspoon Ground Black Pepper; 1/2 Zucchini; 1/2 Red Onion; 1 cup Fresh Spinach; 1/4 cup Goat Cheese; 1/4 cup Sun-Dried Tomatoes in Olive Oil; 1 tablespoon Fresh Dill; 6 English Muffin

RECIPE

5.0

1 Rating

Craving a vibrant, easy breakfast? Look no further than these Sheet Pan Eggs! Farmhouse Eggs® bask alongside sun-kissed zucchini, fiery red onion, and earthy spinach, all drizzled with creamy goat cheese and bursting with sun-dried tomato flavor. A whisper of dill adds a fresh touch, while fluffy English muffins await to sop up all the golden deliciousness. This one-pan wonder is ready in under 30 minutes, making it perfect for hectic mornings or lazy weekend brunches.

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Farmhouse Eggs

FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.

https://farmhouseeggs.com/

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Farmhouse Eggs

FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.

https://farmhouseeggs.com/

30min

Total Time

$4.50

Cost Per Serving

Ingredients

Servings

US / METRIC

Farmhouse Eggs® Large Brown Eggs

15 mL

Heavy Cream

3 g

Kosher Salt

1 g

Ground Black Pepper

1/2

Zucchini , thinly sliced

1/2

Small Red Onion , thinly sliced

240 mL

Roughly Chopped Fresh Spinach

60 g

Crumbled Goat Cheese

plus more for garnish

25 g

Sun-Dried Tomatoes in Olive Oil , drained

as needed

Chopped Fresh Dill

up to 2 Tbsp

English Muffins

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Nutrition Per Serving

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CALORIES

325

FAT

15.9 g

PROTEIN

18.4 g

CARBS

28.2 g

Cooking Instructions

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Step 1

Grease a rimmed quarter sheet pan. Set aside.

Step 2

Preheat the oven to 350 degrees F (180 degrees C). In a large mixing bowl, whisk the Farmhouse Eggs® Large Brown Eggs (10) , Heavy Cream (15 mL) , Kosher Salt (3 g) , and Ground Black Pepper (1 g) together.

Step 3

Add in Zucchini (1/2) , Red Onion (1/2) , Fresh Spinach (240 mL) , Goat Cheese (60 g) , Sun-Dried Tomatoes in Olive Oil (25 g) and Fresh Dill (as needed) . Stir to combine.

Step 4

Pour the egg mixture into a greased quarter sheet pan.

Step 5

Bake in a preheated oven for 15 to 20 minutes.

Step 6

Garnish with more goat cheese and fresh dill before serving with some English Muffins (6) . Enjoy!

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Nutrition Per Serving

Calories

325

% Daily Value*

Fat

15.9 g

20%

Saturated Fat

5.7 g

29%

Trans Fat

0.0 g

Cholesterol

363.1 mg

121%

Carbohydrates

28.2 g

10%

Fiber

2.9 g

10%

Sugars

3.8 g

Protein

18.4 g

37%

Sodium

790.3 mg

34%

Vitamin D

0.1 µg

Calcium

174.2 mg

13%

Iron

2.7 mg

15%

Potassium

64.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sheet Pan Eggs

RECIPE

Ingredients

Nutrition Per Serving

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