9 INGREDIENTS 10 STEPS 36min

Asparagus Frittata

RECIPE

Embrace the freshness of spring with our Asparagus Frittata, where each bite bursts with vibrant flavors and fluffy texture, all thanks to the wholesome goodness of Farmhouse Eggs®.
Asparagus Frittata Recipe | SideChef
Embrace the freshness of spring with our Asparagus Frittata, where each bite bursts with vibrant flavors and fluffy texture, all thanks to the wholesome goodness of Farmhouse Eggs®.
Farmhouse Eggs
FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.
https://farmhouseeggs.com/
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Farmhouse Eggs
FARMHOUSE EGGS® come from cage-free hens fed a wholesome diet of grains and fresh drinking water.
https://farmhouseeggs.com/
36min
Total Time
$6.76
Cost Per Serving

Ingredients

Servings
6
US / METRIC
to taste
30 g
Avocado or Olive
2
Leeks , thinly sliced
white and light green parts
1 bunch
Asparagus , trimmed, cut
1/2-inch long slices
110 g
Swiss Cheese , cubed
or Gouda Cheese
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Nutrition Per Serving

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CALORIES
293
FAT
19.2 g
PROTEIN
22.6 g
CARBS
7.6 g

Cooking Instructions

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Step 1
Preheat the broiler and set the racks in the oven to the center.
Step 2
In a medium bowl whisk together the Farmhouse Eggs® Large Brown Eggs (4) , Egg Whites (8) , Nonfat Plain Greek Yogurt (120 g) , and a dash of Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
In a 10-inch nonstick or cast iron oven-proof skillet melt the Vegan Butter (30 g) .
Step 4
Add the Leeks (2) and cook on medium heat for 4 minutes until fragrant, stirring often.
Step 5
Add the Asparagus (1 bunch) and cook for 4 minutes until slightly soft, stirring often.
Step 6
Pour the egg mixture over the vegetables and then sprinkle with the Swiss Cheese (110 g) .
Step 7
Turn the heat down and cook for 9 minutes in the pan.
Step 8
The frittata will start to set with the center still slightly liquid.
Step 9
Transfer to the oven and broil for 4 minutes until the top is golden brown and the center is set.
Step 10
Use a knife around the edges to loosen before serving.
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Nutrition Per Serving
Calories
293
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
7.4 g
37%
Trans Fat
0.2 g
--
Cholesterol
439.6 mg
147%
Carbohydrates
7.6 g
3%
Fiber
2.1 g
8%
Sugars
3.4 g
--
Protein
22.6 g
45%
Sodium
236.8 mg
10%
Vitamin D
--
--
Calcium
261.8 mg
20%
Iron
3.9 mg
22%
Potassium
229.1 mg
5%
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