10 INGREDIENTS 9 STEPS 1hr

Spaghetti Squash with Lemon and Parmesan

RECIPE

3.3
3 Ratings
“A little indulgent, a little healthy, a lot of yum”, this recipe stays true to that philosophy. Yes, it’s veggie based and yes, it’s indulgent. It’s creamy, lemony, and cheesy. This is one of those dishes that’s simple enough for a busy weeknight dinner, but tasty enough that you could whip it out for a weekend dinner party. Its a one pot wonder. One that delivers in nutrition and flavor.
Spaghetti Squash with Lemon and Parmesan Recipe | SideChef
“A little indulgent, a little healthy, a lot of yum”, this recipe stays true to that philosophy. Yes, it’s veggie based and yes, it’s indulgent. It’s creamy, lemony, and cheesy. This is one of those dishes that’s simple enough for a busy weeknight dinner, but tasty enough that you could whip it out for a weekend dinner party. Its a one pot wonder. One that delivers in nutrition and flavor.
The Devilish Kitchen
Welcome to Devilish Kitchen! We are sisters cooking up a storm to bring you approachable recipes that are a little indulgent, a little healthy, and a lot of yum!
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The Devilish Kitchen
Welcome to Devilish Kitchen! We are sisters cooking up a storm to bring you approachable recipes that are a little indulgent, a little healthy, and a lot of yum!
1hr
Total Time
$13.00
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1.8 kg
Spaghetti Squash
15 mL
Extra-Virgin Olive Oil
2 g
3 cloves
Garlic , finely chopped
180 mL
Heavy Cream
1
Lemon , juiced
65 g
Parmesan Cheese , freshly grated
1 pinch
Crushed Red Pepper Flakes
(optional)
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
925
FAT
67.4 g
PROTEIN
18.2 g
CARBS
70.8 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Cut off both ends of Spaghetti Squash (1.8 kg) . With a sharp and sturdy knife, cut the squash lengthwise until left with two halves.
Step 3
With a spoon, remove the seeds from each half. Drizzle each half with Extra-Virgin Olive Oil (15 mL) and season with Salt (2 g) and Ground Black Pepper (3 g) . Place squash face side down on a baking sheet and cook for 45 minutes, or until fork tender.
Step 4
In a medium sized saucepan, on medium-low heat, melt Salted Butter (45 g) . Add Garlic (3 cloves) and saute for 4 minutes or until the garlic is just cooked.
Step 5
Add Heavy Cream (180 mL) and stir until it is well combined. Add Lemon (1) and stir.
Step 6
About a 1/4 cup at a time, stir in Parmesan Cheese (65 g) . Continue adding cheese and stirring until the Parmesan has completely melted into the sauce.
Step 7
Reduce the sauce over medium/low until it is thick and coats the back of a spoon. Season with salt and pepper to taste.
Step 8
When the squash is done, let it cool for at least 10 minutes.
Step 9
With a fork, fluff up the squash and add it to the saucepan. Gently fold into the sauce. If you like, top with extra Parmesan, or for some heat, Crushed Red Pepper Flakes (1 pinch) .
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Nutrition Per Serving
Calories
925
% Daily Value*
Fat
67.4 g
86%
Saturated Fat
38.7 g
194%
Trans Fat
0.7 g
--
Cholesterol
186.7 mg
62%
Carbohydrates
70.8 g
26%
Fiber
14.0 g
50%
Sugars
25.1 g
--
Protein
18.2 g
36%
Sodium
990.8 mg
43%
Vitamin D
0.2 µg
1%
Calcium
739.2 mg
57%
Iron
3.3 mg
18%
Potassium
1127.5 mg
24%
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