5 INGREDIENTS •7 STEPS •30min

Oven Baked Buffalo Cauliflower Bites

RECIPE

4.4
5 Ratings
Editor's Choice
Do you love hot and spicy buffalo wings? Then these Buffalo Cauliflower Bites are going to be your next favorite dish! These burn your mouth a bit bites are banging with flavor. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen!
Oven Baked Buffalo Cauliflower Bites Recipe | SideChef
Do you love hot and spicy buffalo wings? Then these Buffalo Cauliflower Bites are going to be your next favorite dish! These burn your mouth a bit bites are banging with flavor. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen!
A Fork's Tale
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
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A Fork's Tale
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
30min
Total Time
$0.83
Cost Per Serving

Ingredients

Servings
4
US / METRIC
180 mL
Frank's® RedHot® Buffalo Sauce
5 mL
Tabasco® Original Red Pepper Sauce
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
42
FAT
0.4 g
PROTEIN
2.8 g
CARBS
8.8 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Cut up the head of the Cauliflower (1 head) into bite-sized florets.
Step 3
In a small bowl, mix together Frank's® RedHot® Buffalo Sauce (180 mL) , Honey (7 g) , Apple Cider Vinegar (2 mL) , Tabasco® Original Red Pepper Sauce (5 mL) .
Step 4
Spray baking sheet with cooking spray.
Step 5
Toss cauliflower in sauce mixture and spread out on the baking sheet evenly.
Step 6
Oven roast for 20-25 minutes.
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
42
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
8.8 g
3%
Fiber
3.0 g
11%
Sugars
4.3 g
--
Protein
2.8 g
6%
Sodium
1413.1 mg
61%
Vitamin D
--
--
Calcium
32.6 mg
3%
Iron
0.6 mg
3%
Potassium
442.2 mg
9%
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