10 INGREDIENTS •3 STEPS •15min

Falafel Sammie

Name: Falafel Sammie
Total time: 900 s
Yield: 1
Ingredients: 2 slice Whole Wheat Sprouted Bread; 4 Falafel; to taste Pickled Onions; 4 Grape Tomatoes; 2 tablespoon Tahini; 1 tablespoon Water; 1/2 Lemon; 1 pinch Sea Salt; 1 pinch Garlic Powder; to taste Fresh Parsley

RECIPE

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This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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15min

Total Time

$2.70

Cost Per Serving

Ingredients

Servings

US / METRIC

2 slices

Whole Wheat Sprouted Bread

Falafels

to taste

Sliced Pickled Onions

or Sliced Raw Onion

Grape Tomatoes , sliced

30 g

Tahini

15 mL

Water

1/2

Lemon , juiced

1 pinch

Sea Salt

1 pinch

McCormick® Garlic Powder

to taste

Chopped Fresh Parsley

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Nutrition Per Serving

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CALORIES

335

FAT

11.6 g

PROTEIN

17.7 g

CARBS

48.6 g

Cooking Instructions

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Step 1

In a small bowl, combine Tahini (30 g) , Water (15 mL) , Lemon (1/2) , Sea Salt (1 pinch) , and McCormick® Garlic Powder (1 pinch) . Mix until combined. If it's too thick, add a touch more water to desired consistency.

Step 2

Using a fork, flatten Falafels (4) before adding to the sammie.

Step 3

Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices) . Top with Pickled Onions (to taste) , Grape Tomatoes (4) , drizzle with tahini dressing, and some Fresh Parsley (to taste) . Enjoy right away!

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Nutrition Per Serving

Calories

335

% Daily Value*

Fat

11.6 g

15%

Saturated Fat

3.4 g

17%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

48.6 g

18%

Fiber

10.5 g

38%

Sugars

5.5 g

Protein

17.7 g

35%

Sodium

537.8 mg

23%

Vitamin D

Calcium

90.2 mg

Iron

5.1 mg

28%

Potassium

58.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Falafel Sammie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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