15 INGREDIENTS 7 STEPS 25min

Veggie Zoodle Stir Fry

RECIPE

A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!
Veggie Zoodle Stir Fry Recipe | SideChef
A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!
Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
25min
Total Time
$3.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
Scallions
120 mL
60 mL
1
Vegetable Bouillon Cube
5 g
Brown Sugar
30 mL
Sunflower Oil
3 cloves
Garlic , minced
10 g
2 g
Crushed Red Pepper Flakes
1 bunch
Broccoli Rabe
150 g
Snow Peas
4
Zucchini , sliced
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Nutrition Per Serving

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CALORIES
278
FAT
8.7 g
PROTEIN
10.0 g
CARBS
36.6 g

Cooking Instructions

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Step 1
Cut the Scallions (1 bunch) to separate the dark greens and whites. Thinly slice the whites and light greens. Set aside.
Step 2
Add the scallion greens, Mirin (120 mL) , Soy Sauce (120 mL) , Sake (60 mL) , Vegetable Bouillon Cube (1) , and Brown Sugar (5 g) to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by half.
Step 3
Remove from heat, discard the scallion greens, and set aside.
Step 4
Heat the Sunflower Oil (30 mL) in a large pan or wok over medium-high heat.
Step 5
Add the white parts of the scallions, Garlic (3 cloves) , Fresh Ginger (10 g) , and Crushed Red Pepper Flakes (2 g) . Cook 1-2 minutes until aromatic.
Step 6
Add the Orange Bell Pepper (1) , Red Bell Pepper (1) , Broccoli Rabe (1 bunch) , and Snow Peas (150 g) . Cook 2-3 minutes until tender.
Step 7
Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the Zucchini (4) . Mix well. Cook 2-3 minutes. Enjoy!
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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.6 g
13%
Fiber
7.4 g
26%
Sugars
23.7 g
--
Protein
10.0 g
20%
Sodium
2100.9 mg
91%
Vitamin D
--
--
Calcium
187.6 mg
14%
Iron
4.6 mg
26%
Potassium
1040.0 mg
22%
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