9 INGREDIENTS •7 STEPS •30min

Cheesy Vegan Kale Chips

RECIPE

1.0
1 Rating
Looking for a healthy mid-day snack, or crunchy side dish? These vegan kale chips are healthy, delicious, and savory without loads of unnecessary fats and cheeses.
Cheesy Vegan Kale Chips Recipe | SideChef
Looking for a healthy mid-day snack, or crunchy side dish? These vegan kale chips are healthy, delicious, and savory without loads of unnecessary fats and cheeses.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$5.74
Cost Per Serving

Ingredients

Servings
2
US / METRIC
100 g
Kale Leaves , washed, drained
1/2
Small Red Bell Pepper , diced
1 g
Onion Powder
3 g
Pink Himalayan Sea Salt
60 g
Cashew Nuts , soaked overnight
1
Lemon , juiced
2 Tbsp juice per 2 servings
as needed
Water
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
218
FAT
14.8 g
PROTEIN
8.3 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Preheat oven to 160 degrees C (325 degrees F).
Step 2
Rinse the Kale Leaves (100 g) and spin them dry. Remove stems. Rip into roughly 2 inch by 2 inch pieces. Place in the extra large prep bowl.
Step 3
Place Red Bell Pepper (1/2) , Onion Powder (1 g) , Pink Himalayan Sea Salt (3 g) , Cashew Nuts (60 g) , the juice from Lemon (1) , Nutritional Yeast (8 g) , Ground Turmeric (2 g) , and Water (as needed) in the blender.
Step 4
Process until smooth. Add Water (as needed) if needed to get it perfectly creamy and smooth.
Step 5
Transfer the cashew cheese mixture to the prep bowl containing the kale leaves. With gloved hands, massage the cheese mixture into the kale ensuring each piece is well-coated front and back.
Step 6
Transfer the kale mixture onto a baking tray. Bake in the oven for about 15-20 minutes, or until crispy.
Step 7
Cool and serve.
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Nutrition Per Serving
Calories
218
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.7 g
5%
Fiber
3.5 g
12%
Sugars
1.6 g
--
Protein
8.3 g
17%
Sodium
555.3 mg
24%
Vitamin D
--
--
Calcium
66.0 mg
5%
Iron
3.1 mg
17%
Potassium
288.1 mg
6%
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