10 INGREDIENTS •2 STEPS •5min

Healthy Pumpkin Smoothie

Name: Healthy Pumpkin Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1/2 cup Canned Pumpkin Purée; 1/2 cup Milk; 1/2 cup Coffee; 1 Banana; 2 tablespoon Maple Syrup; 1 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Ginger; 1/4 teaspoon Ground Nutmeg; 1 pinch Ground Cloves; 1 pinch Ground Allspice

RECIPE

3.5

2 Ratings

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.

Healthy Pumpkin Smoothie Recipe | SideChef

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors, and coffee to get you going in the morning.

SAVE RECIPE

+ ADD TO PLAN

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

5min

Total Time

$1.28

Cost Per Serving

Ingredients

Servings

US / METRIC

110 g

Canned Pumpkin Purée

120 mL

Milk

120 mL

Coffee

Banana , chopped, frozen

30 mL

Maple Syrup

3 g

Ground Cinnamon

as needed

Ground Ginger

as needed

Ground Nutmeg

1 pinch

Ground Cloves

1 pinch

Ground Allspice

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

169

FAT

1.7 g

PROTEIN

3.7 g

CARBS

36.1 g

Cooking Instructions

HIDE IMAGES

Step 1

Blend Canned Pumpkin Purée (110 g) , Milk (120 mL) , Coffee (120 mL) , Banana (1) , Maple Syrup (30 mL) , Ground Cinnamon (3 g) , Ground Ginger (as needed) , Ground Nutmeg (as needed) , Ground Cloves (1 pinch) , and Ground Allspice (1 pinch) until smooth.

Step 2

Serve and enjoy!

364 Saved

Mocha Nice Cream

Recommended Recipes

TOP

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Nutrition Per Serving

Calories

169

% Daily Value*

Fat

1.7 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

5.9 mg

Carbohydrates

36.1 g

13%

Fiber

3.4 g

12%

Sugars

26.8 g

Protein

3.7 g

Sodium

41.0 mg

Vitamin D

Calcium

139.4 mg

11%

Iron

1.0 mg

Potassium

389.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Healthy Pumpkin Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

More from Live Eat Learn

Goodness Gracious Grape Balls of Goat Cheese

Two-Toned Kale Smoothie Bowl

Apple Gouda Hand Pies

Strawberry Watermelon Rind Smoothie

World's Best Tzatziki

Sweet Potato Cookies

Elderflower and Edible Flower Ice Cubes

Fudgy Black Bean Brownies

Berry Plum Cobbler Smoothie

Butternut Squash Pasta with Gorgonzola Cream Sauce

Avocado Mango Fruit Salad

Grilled Peach Caprese with Basil Lime Drizzle

Asian Carrot Noodles

Avocado Pesto Pinwheels

Strawberry Avocado Grilled Cheese

Mocha Nice Cream

Recommended Recipes

{{name}}