5 INGREDIENTS 6 STEPS 15min

Lacto Fermented Carrots

RECIPE

Easy to make, crispy and high in probiotics, fermented carrots – just like fresh carrots but with an EXTRA KICK!
Lacto Fermented Carrots Recipe | SideChef
Easy to make, crispy and high in probiotics, fermented carrots – just like fresh carrots but with an EXTRA KICK!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
15min
Total Time
$1.72
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Lemon , zested
to taste
Iodine-Free Salt
to taste
Filtered Water
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Nutrition Per Serving

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CALORIES
424
FAT
2.4 g
PROTEIN
9.3 g
CARBS
99.5 g

Cooking Instructions

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Step 1
Wash and peel the Carrots (1 kg) . Cut off the top and tip and slice them lengthwise. If possible avoid rewashing the carrots after having peeled them and place them on a clean surface.
Step 2
Select healthy and fresh Sage Leaves (4) , wash them. Weight the jar you are going to use to ferment the carrots and tare it.
Step 3
Fill up the jar with carrots, zest of the Lemon (1/2) , sage leaves and Filtered Water (to taste) . If you are not using a bubbler, airlock, leave a few centimeters from the top clear to avoid the jar leaking while it ferments. However, make sure all carrots are covered with water.
Step 4
Weight again the whole container, net of the jar, and add 3% of Iodine-Free Salt (to taste) on the total weight ingredients and water. To dissolve the salt, just take some of the water in the jar, place it a cup and stir the salt in, then pour it back in the jar.
Step 5
Close the jar with a sprouting cover. If you are using a standard cover, make sure not to seal it completely, let some air go in. Leave the jar on your counter to ferment for 3-4 weeks. Ideally the perfect temperature would be between 64-71 degrees F (18-22 degrees C). After a few days you should be able to see a few bubble forming on the surface. It is a sign that fermentation has started.
Step 6
Once ready, you can store the fermented carrots in your fridge for several months.
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Nutrition Per Serving
Calories
424
% Daily Value*
Fat
2.4 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
99.5 g
36%
Fiber
29.4 g
105%
Sugars
48.9 g
--
Protein
9.3 g
19%
Sodium
690.0 mg
30%
Vitamin D
--
--
Calcium
330.0 mg
25%
Iron
3.0 mg
17%
Potassium
3200.0 mg
68%
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