16 INGREDIENTS •4 STEPS •30min

Healthy Bean Quinoa Chilaquiles with Fried Eggs

Name: Healthy Bean Quinoa Chilaquiles with Fried Eggs
Total time: 1800 s
Yield: 2
Ingredients: 3 cup Tortilla Chips; 1 can Tomato Sauce; 1 can Fire Roasted Diced Tomatoes; 1 cup Quinoa; 1 can Black Beans; 1 Yellow Onion; 1 clove Garlic; 1 Chipotle Peppers in Adobo Sauce; to taste Radish; to taste Jalapeño Pepper; to taste Queso Fresco; to taste Fresh Cilantro; 3 Egg; to taste Salt; to taste Ground Black Pepper; 2 tablespoon Olive Oil

RECIPE

5.0

6 Ratings

The whole point of the chilaquiles is the sauce. Usually a mixture of tomatoes, garlic, onion, and my personal favorite, chipotle adobo peppers. All of this is simmered together and then tossed with tortilla chips, quinoa, black beans, and fried eggs for good measure.

Healthy Bean Quinoa Chilaquiles with Fried Eggs Recipe | SideChef

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Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.

http://www.climbinggriermountain.com/

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Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.

http://www.climbinggriermountain.com/

30min

Total Time

$6.07

Cost Per Serving

Ingredients

Servings

US / METRIC

80 g

Tortilla Chips

1 can
(15 oz)

Tomato Sauce

1 can
(15 oz)

Fire Roasted Diced Tomatoes

170 g

Quinoa , cooked

equals 1/3 cup uncooked quinoa

1 can
(15 oz)

Black Beans , drained, rinsed

Yellow Onion , minced

1 clove

Garlic , minced

Chipotle Peppers in Adobo Sauce , diced

to taste

Radishes , sliced

to taste

Jalapeño Peppers , sliced

to taste

Queso Fresco

to taste

Fresh Cilantro

Eggs , fried

to taste

Salt

to taste

Ground Black Pepper

30 mL

Olive Oil

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Nutrition Per Serving

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CALORIES

1142

FAT

35.3 g

PROTEIN

48.0 g

CARBS

162.3 g

Cooking Instructions

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Step 1

In a medium skillet preheated to medium-high heat, add the Olive Oil (30 mL) , Yellow Onion (1) , Garlic (1 clove) , Salt (to taste) , and Ground Black Pepper (to taste) . Saute for a few minutes until softened.

Step 2

Add the Tomato Sauce (1 can) , Fire Roasted Diced Tomatoes (1 can) , Chipotle Peppers in Adobo Sauce (1) , and cook for another few minutes making sure to stir to combine everything. Season to taste.

Step 3

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Morning Mule Cocktail

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Nutrition Per Serving

Calories

1142

% Daily Value*

Fat

35.3 g

45%

Saturated Fat

6.2 g

31%

Trans Fat

0.3 g

Cholesterol

273.4 mg

91%

Carbohydrates

162.3 g

59%

Fiber

37.7 g

135%

Sugars

17.5 g

Protein

48.0 g

96%

Sodium

1375.7 mg

60%

Vitamin D

1.5 µg

Calcium

390.6 mg

30%

Iron

14.7 mg

82%

Potassium

2374.2 mg

51%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Bean Quinoa Chilaquiles with Fried Eggs

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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