10 INGREDIENTS 7 STEPS 55min

French Onion Zoodle Bake

RECIPE

4.5
2 Ratings
This French Onion Zoodle Bake is the perfect ying and yang when it comes to comfort-healthy food.
French Onion Zoodle Bake Recipe | SideChef
This French Onion Zoodle Bake is the perfect ying and yang when it comes to comfort-healthy food.
Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
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Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
55min
Total Time
$0.61
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Medium Zucchini
1
Small Yellow Onion , sliced
as needed
Fresh Thyme , chopped
60 mL
Beef Broth
10 mL
Worcestershire Sauce
110 g
to taste
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Nutrition Per Serving

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CALORIES
194
FAT
14.3 g
PROTEIN
8.6 g
CARBS
8.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spiralize the Zucchini (2) to make 2 1/2 cups of zucchini noodles.
Step 3
In a skillet preheated to medium heat, melt Unsalted Butter (30 g) . Place Yellow Onion (1) into skillet and cook for a few minutes.
Step 4
Add Salt (to taste) , Ground Black Pepper (to taste) , Granulated Sugar (4 g) , Worcestershire Sauce (10 mL) , and Fresh Thyme (as needed) . Stir and cook for another couple of minutes.
Step 5
Add Beef Broth (60 mL) and cook until onions are golden brown about 12 minutes. Make sure to stir occasionally to keep the onions from burning.
Step 6
Next, spray an 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine Zucchini Noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and garnish top with Fontina Cheese (110 g) .
Step 7
Place in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slighlty before serving. Garnish with fresh thyme if desired.
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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
46.4 mg
15%
Carbohydrates
8.4 g
3%
Fiber
1.7 g
6%
Sugars
5.8 g
--
Protein
8.6 g
17%
Sodium
318.3 mg
14%
Vitamin D
0.2 µg
1%
Calcium
178.6 mg
14%
Iron
0.7 mg
4%
Potassium
362.2 mg
8%
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