14 INGREDIENTS 8 STEPS 1hr

Quinoa Tofu Bowl

RECIPE

5.0
1 Rating
This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
Quinoa Tofu Bowl Recipe | SideChef
This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
1hr
Total Time
$2.30
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 g
Cumin Seeds
210 g
600 mL
Water
to taste
to taste
Lemons , freshly squeezed
8 mL
Chili Sauce
1
Lemon , freshly squeezed
1 tsp juice per 6 servings
1 pckg
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Nutrition Per Serving

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CALORIES
335
FAT
16.8 g
PROTEIN
15.0 g
CARBS
34.4 g

Cooking Instructions

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Step 1
Press the Tofu (1 pckg) and cube it.
Step 2
In a large bowl, mix Soy Sauce (5 mL) , Ginger Garlic Paste (5 g) , Chili Sauce (5 mL) , Chili Sauce (2 mL) , and juice from Lemon (1) . Taste and add additional Salt (to taste) if needed.
Step 3
Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
Step 4
Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
Step 5
While the tofu bakes, heat Olive Oil (5 mL) in a medium saucepan and add Cumin Seeds (as needed) . Add Quinoa (210 g) and Water (600 mL) .
Step 6
Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Step 7
Heat Olive Oil (5 mL) and add Cumin Seeds (as needed) . Add Broccoli Florets (350 g) and Soy Sauce (5 mL) and cook until broccoli is tender. Taste and season with Salt (to taste) .
Step 8
Place quinoa in a bowl and toss with Olive Oil (5 mL) , Lemons (to taste) and Salt (to taste) . Top with tofu, brocolli, sliced Avocados (2) and chopped Tomatoes (2) for garnish. Serve.
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Nutrition Per Serving
Calories
335
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.4 g
13%
Fiber
10.6 g
38%
Sugars
1.9 g
--
Protein
15.0 g
30%
Sodium
178.2 mg
8%
Vitamin D
--
--
Calcium
186.0 mg
14%
Iron
3.9 mg
22%
Potassium
665.3 mg
14%
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