9 INGREDIENTS •5 STEPS •4hr 45min

Brown Rice Broccoli Adai

RECIPE

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1 Rating
Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.
Brown Rice Broccoli Adai Recipe | SideChef
Healthy, protein-packed pancakes with brown rice, lentils, and broccoli.
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
4hr 45min
Total Time
45min
Active Time
$0.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
85 g
Pigeon Peas
185 g
Brown Rice
100 g
Chana Dal
4
Red Chili Peppers
4
Curry Leaves
1 pinch
Asafoetida
90 g
Finely Chopped Broccoli
20 mL
Oil
to taste
Salt
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Nutrition Per Serving

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CALORIES
275
FAT
6.7 g
PROTEIN
12.8 g
CARBS
43.2 g

Cooking Instructions

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Step 1
Soak Brown Rice (185 g) for 4 hours. Soak Pigeon Peas (85 g) and Chana Dal (100 g) for 2 hours.
Step 2
Grind soaked lentils with Red Chili Peppers (4) and Curry Leaves (4) to form a batter.
Step 3
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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
6.7 g
9%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.2 g
16%
Fiber
13.3 g
48%
Sugars
4.1 g
--
Protein
12.8 g
26%
Sodium
18.2 mg
1%
Vitamin D
--
--
Calcium
62.8 mg
5%
Iron
2.5 mg
14%
Potassium
556.7 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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