11 INGREDIENTS 10 STEPS 30min

Cauliflower Mushroom Curry

RECIPE

2.8
4 Ratings
This is supposed to be a dry curry that can be used as a sandwich or pizza topping. You can also use it as a stuffing for dosa. If you like it to be on the wet side, add a little water while blending and turn off the stove when you get the desired consistency.
Cauliflower Mushroom Curry Recipe | SideChef
This is supposed to be a dry curry that can be used as a sandwich or pizza topping. You can also use it as a stuffing for dosa. If you like it to be on the wet side, add a little water while blending and turn off the stove when you get the desired consistency.
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
30min
Total Time
$5.15
Cost Per Serving

Ingredients

Servings
2
US / METRIC
45 mL
Oil
150 g
Onions
5 cloves
1 g
Chili Powder
to taste
250 g
Mushrooms
1 bunch
Scallions
3 scallions per 2 servings
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Nutrition Per Serving

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CALORIES
323
FAT
22.3 g
PROTEIN
7.6 g
CARBS
29.0 g

Cooking Instructions

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Step 1
Peel and slice the Onions (75 g) into medium slices.
Step 2
Finely slice the Scallions (1 bunch) .
Step 3
Wash and slice the mushrooms into quarters.
Step 4
Chop the Cauliflower (160 g) into medium sized florets.
Step 5
Heat a third of the Oil (22 mL) , the Onions (75 g) , the Tomatoes (225 g) , the Garlic (5 cloves) and the Fresh Ginger (10 g) clove (5) for 5 minutes.
Step 6
Allow to cool and blend with Salt (to taste) , Granulated Sugar (2 g) and Chili Powder (1 g) .
Step 7
Heat the remaining Oil (22 mL) and sauté onion (1/2 cup) until cooked.
Step 8
Next add Mushrooms (250 g) and cauliflower and sauté for 10 minutes.
Step 9
Add the sauce and simmer for 10 - 15 minutes until the curry reaches the desired consistency.
Step 10
Serve with roti.
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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
22.3 g
29%
Saturated Fat
1.8 g
9%
Trans Fat
0.1 g
--
Cholesterol
--
--
Carbohydrates
29.0 g
11%
Fiber
7.7 g
28%
Sugars
13.3 g
--
Protein
7.6 g
15%
Sodium
73.5 mg
3%
Vitamin D
0.4 µg
2%
Calcium
104.5 mg
8%
Iron
2.2 mg
12%
Potassium
1284.0 mg
27%
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