17 INGREDIENTS 9 STEPS 1hr 20min

Stuffed Bell Peppers

RECIPE

4.0
5 Ratings
Green bell peppers stuffed with potatoes, spinach, and feta in a tangy tomato sauce.
Stuffed Bell Peppers Recipe | SideChef
Green bell peppers stuffed with potatoes, spinach, and feta in a tangy tomato sauce.
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
1hr 20min
Total Time
$2.84
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Peppers

720 mL
about 6 medium potatoes
480 mL
Fresh Spinach , firmly packed, roughly chopped
3 g
Chili Powder
75 g
Feta Cheese
1 g
Ground Coriander
as needed
Ground Cumin
to taste

Sauce

as needed
Cumin Seeds
150 g
Onions , chopped
480 g
Tomato Sauce
2 g
Chili Powder
to taste
1 g
Ground Coriander
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Nutrition Per Serving

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CALORIES
273
FAT
6.3 g
PROTEIN
10.2 g
CARBS
48.7 g

Cooking Instructions

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Step 1
Boil, peel and coarsely mash the Potatoes (720 mL) .
Step 2
Mix with Fresh Spinach (480 mL) , Chili Powder (3 g) , Feta Cheese (75 g) , Ground Coriander (1 g) , Ground Cumin (as needed) , Salt (to taste) , and Ground Turmeric (1 pinch) . Set filling aside.
Step 3
Preheat oven to 350 degrees F (175 degrees C).
Step 4
Take each Green Bell Peppers (9) and remove the top portion. Remove the seeds from the inside. Place the cleaned peppers in boiling water for about 7 minutes. Flip once in the middle if the peppers are not fully submerged in water.
Step 5
Remove the peppers and stuff them with the filling. Place the peppers on a greased baking sheet and bake for 30 - 40 minutes until the skin looks shriveled.
Step 6
Heat Olive Oil (5 mL) and add Cumin Seeds (as needed) .
Step 7
Add Onions (150 g) and Ginger Garlic Paste (7 g) .
Step 8
When the onion are cooked, add the Tomato Sauce (480 g) , Salt (to taste) , Chili Powder (2 g) , and Ground Coriander (1 g) . Simmer for 10 minutes.
Step 9
Pour the sauce over the peppers and serve!
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Nutrition Per Serving
Calories
273
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
48.7 g
18%
Fiber
10.6 g
38%
Sugars
12.8 g
--
Protein
10.2 g
20%
Sodium
427.4 mg
19%
Vitamin D
0.1 µg
0%
Calcium
166.5 mg
13%
Iron
3.8 mg
21%
Potassium
946.1 mg
20%
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